Together We Can Beat Mental Illness

NCMH research champion Laura discusses why she chose to take part in the Centre’s mental health research.

ABOUT NCMH

The National Centre for Mental Health (NCMH) is working to find out more about what causes mental health problems such as depression, bipolar disorder, schizophrenia, ADHD and PTSD.

NCMH is made up of researchers from Cardiff, Swansea and Bangor Universities, and funded by Health and Care Research Wales.

We aim to improve life for people affected by mental health problems by supporting and undertaking mental health research, raising awareness of mental health issues and fighting stigma.

Together we can make a difference for mental health.

https://medbusiness.net/together-we-can-beat-mental-illness/

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This simple exercise will help you to use your breathing to pay attention to your thoughts and feelings. You'll feel more calm and relaxed. Although anxiety is common, excessive worry and anxiety can lead to stress.

This short exercise is based on meditation and psychology. It can be done whenever you have a few minutes to spare.

Author: Dr. Keating Cffey is the author and voice behind the English language YOU exercises. He has been using mindfulness to help his patients in psychotherapy for 15 many years. He is a graduate of the Hakomi Institute with a Masters degree in Counseling Psychology and a Doctorate. He is involved in the programs of Insight Meditation Society, Spirit Rock Meditation Center, and Cambridge Institute for Meditation and Psychotherapy.
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