My Mega List of Adult Female ADHD symptoms (Part 1)

PART 2: g

Are you concerned that ADHD might be a problem? Below is a list of behaviors I have that I believe are related to my ADHD diagnosis.

Perhaps we can find common ground?

Because ADHD symptoms in females can differ from those in males, I have included my gender.

You should see a professional if you believe you may have ADHD.

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Eden has a Bachelor’s Degree in Psychological Science.
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All content released is intended for informational purposes only.

_CHAPTERS_
00: 00 Intro
01: 17 Genetics
01: 56 Inability to sit still, restless
02: 41 Memory issues that impact day-to-day life
03: 15 Daily routines needed for comfort and stability
04: 02 Executive Dysfunction
04: 41 Poor memory needing visual prompts/cues
05: 04 Easily distracted/impulsive, leading to unfinished tasks
07: 12 Needs constant reminding to undertake tasks
07: 44 Difficulty intaking and retaining instructions
08: 23 Difficulty following instructions/makes careless mistakes
08: 48 Difficulty remembering words, leading to mix-ups
09: 01 Difficulty remembering words mid conversation
09: 40 Difficulty connecting pre-planned thoughts to words
10: 18 Rushing through work, leading to careless mistakes
11: 27 Difficulty remembering names and personal details
12: 33 Difficulty intaking and retaining information
13: 46 Distractible and hard to focus on a conversation
14: 55 Repetition in casual conversation
15: 10 Emotional dysregulation (Hard to control emotional reactions)
16: 01 Better memory retention for stimulating interests (eg, watching tv)
16: 59 Hyperfixation, leading to better engagement with stimulating interests
18: 18 Outro

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The secret to reducing anxiety and depression is simple. Check this out!

Timestamps
0: 00 Reducing anxiety and depression
0: 10 The connection between your gut and brain
1: 10 Antidepressants and your gut bacteria
2: 35 What to do for anxiety and depression
3: 05 Share your success story!

Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria.

The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain.

Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood.

Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs.

90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin.

A few big side effects of SSRIs:
• They decrease the diversity of the microbiome
• They create an alteration in microbes
• They increase inflammation

*These side effects increase the need for SSRIs.

If you have anxiety or depression, you may want to start focusing on your gut.

Try this to help get rid of anxiety and depression:
1. Take a good probiotic
2. Consume fermented vegetables or dairy
3. Do fasting

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try these tips to help reduce anxiety and depression.