ASIN : B09JYSTTL2 Publisher : Independently published (October 19, 2021) Language : English Paperback : 76 pages ISBN-13 : 979-8750092758 Item Weight : 8.4 ounces Dimensions : 8.5 x 0.18 x 11 inches
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ASIN : B09JYSTTL2
Publisher : Independently published (October 19, 2021)
Language : English
Paperback : 76 pages
ISBN-13 : 979-8750092758
Item Weight : 8.4 ounces
Dimensions : 8.5 x 0.18 x 11 inches
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B09JYSTTL2
2023-04-03 03:37:06
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Even if you’re prone to anxiety it doesn’t have to ruin your meditation practice.
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness.
In his early twenties, midway through a Sports Science degree and a very typical student life, Andy made the radical decision to give it all up and set off to Asia to become a Buddhist monk. He spent a decade studying in monasteries around Asia, culminating in his ordination as a Buddhist monk in the Tibetan tradition. In 2004, he returned home with one goal in mind: bringing meditation to as many people as possible.
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