Scientific References
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879283/ The medical risks of obesity
2. https://www.ncbi.nlm.nih.gov/pubmed/16353426 Stress-induced cortisol response and fat distribution in women
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428710/ Effects of Chronic Social Stress on Obesity
4. https://www.ucl.ac.uk/news/2017/feb/long-term-stress-linked-higher-levels-obesity Long-term stress linked to higher levels of obesity
5.https://www.unm.edu/~lkravitz/Article%20folder/stress cortisol.html Cortisol Connection: Tips on Managing Stress and Weight
6.https://www.cdc.gov/healthyweight/effects/index.html The Health effects of Overweight & Obesity
7.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Mechanism linking diabetes mellitus and obesity
8.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688585/ Interactions between sleep, stress, and metabolism: From physiological to pathological conditions
9. https://www.ncbi.nlm.nih.gov/pubmed/18787373 Exercise and circulating cortisol levels: the intensity threshold effect
10. https://www.healthline.com/nutrition/calorie-restriction-risks 5 ways restricting calories can be harmful
11.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/ Reducing calorie intake may not help you lose weight
12. https://www.cdc.gov/obesity/data/adult.html Obesity is a common, serious, and costly disease
13. https://www.oecd.org/els/health-systems/Obesity-Update-2017.pdf OECD.org – Obesity Update 2017
14. https://link.springer.com/article/10.1007/s13679-018-0306-y Stress and Obesity: Are there more susceptible individuals?
15.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/ Sleep duration and 5-year abdominal fat accumulation in a minor cohort: The IRAS family study
16.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/ Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress protective acticity
17.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/ Rhodiola Rosea: a herb with ant-stress, anti-aging and immunostimulating properties for cancer chemoprevention
18. https://www.ncbi.nlm.nih.gov/pubmed/23924268 Effect of Magnolia officinalis and phellodendron amurense on cortisol and psychological mood state in moderately stressed subjects
19. https://www.ncbi.nlm.nih.gov/pubmed/23439798 A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
20.https://www.healthline.com/nutrition/ashwagandha-dosage Ashwagandha Dosage: How much should you take per day?
21.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
22.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ Chamomile: A herbal medicine of the past with a bright future
23.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/ Anti-Stress effects of Lemon Balm containing foods.
24. https://pubmed.ncbi.nlm.nih.gov/23788517/ An Acute, Double-Blind, Placebo-Controlled Cross-Over Study of 320 Mg and 640 Mg Doses of Bacopa Monnieri (CDRI 08) on Multitasking Stress Reactivity and Mood
25. https://pubmed.ncbi.nlm.nih.gov/15898709/ Bacopa Monniera, a Reputed Nootropic Plant: An Overview
26.https://westminsterresearch.westminster.ac.uk/item/8z40y/american-skullcap-scutellaria-lateriflora-l-a-study-of-its-effects-on-mood-in-healthy-volunteers American skullcap (Scutellaria lateriflora L): a study of its effects on mood in healthy volunteers
27. https://www.apa.org/monitor/2011/01/stressed-america Stressed in America
28.https://www.apa.org/news/press/releases/stress/2020/stress-in-america-covid.pdf Stress in the time of Covid-19
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0:00 Intro
0:08 Thanksgiving weight have solutions
1:02 Ingesting leftovers with binge drinking dysfunction
1:Fifty three Meals in the “Deep South” is trying to execute you
2:17 How Greg enjoys Thanksgiving food as a bodybuilder
2:58 Does Greg in truth assemble the recipes in his cookbooks?
3:Forty eight Why does Greg pay taxes in 6 different states?
4:18 Tax the rich plug brrr
4:35 The exact reason Greg’s cookbooks are $1,000,000,000,000,000,000
4:54 Why Greg misplaced money on the Meatless cookbook
5:33 Unfounded cookbook scams
7:50 Making $100,000 in 100 hours
8:30 The good thing about smaller channels reviewing books and recipes
10:09 Secret dietary supplements coming rapidly
10:56 Pudgy burners don’t in truth exist, it was as soon as a authorities psy-op in the 1980s
11:28 Does protein point out that you just can originate muscle? Lol
11:57 How is muscle boost affected can maintain to you simplest assemble compound lifts?
12:57 Are you screwed can maintain to you exclusively assemble isolation exercises?
13:27 Would you somewhat be chubby FOREVER or never exercise again?
13:44 Being morbidly chubby can salvage two decades off of your lifestyles
14:13 Cardio vs. lifting
14:49 Nikocado Avocado is down sinful and up 10
15:22 Scientific doctors counsel 500 calorie each day intakes for morbidly chubby of us
15:56 The outcomes of excessive weight have is similar to abusing steroids
16:39 If Nikocado Avocado misplaced weight, it quiet is liable to be too gradual
16:55 Watching Nikocado prevents gradual night binges
17:47 Why assemble of us binge bask in?
18:47 Sizable Pharma will assemble the anti-binge tablet one day
20:04 The outcomes of weight-reduction thought all of the vogue down to 5% body stout
20:35 It’s no longer referring to the fullness, it’s about sending a message
20:49 Vyvanse cured my binge drinking dysfunction, except it didn’t
21:15 Suic*dal thoughts and depression on Vyvanse
22:16 Introducing Greg’s fresh supplement, HTLT Cocaine Crack
22:30 Bodybuilders are on cocaine and adderall
23:28 Physique dysmorphia and being up 10
24:00 Reverse weight-reduction thought, refeeds, and diet breaks
24:27 Greg’s explains maingaining
26:03 Meals tastes better whereas weight-reduction thought than in the occasion you’re no longer
26:22 How assemble you style-test recipes when all the things tastes factual whereas weight-reduction thought?
27:46 Unfounded YouTubers
28:10 Going to Remington James’ residence and being low energy
29:09 Greg will get referred to as a unsuitable and a fraud loads
30:20 Guidelines on how to develop 50% faster on Youtube
30:47 Posting each day and its results on the algorithm
31:18 MorePlatesMorePlates violently assaulting the algorithm
32:00 Why Will Tennyson and Jesse James West can’t upload each day
32:57 Untrustworthy video editors
33:21 No longer posting YouTube movies because “you’re no longer ready but”
34:18 iPhone 13 Pro Max is well-behaved as factual as Greg’s $5,000 camera
35:01 Example of a successfully being channel that focuses extra on quality than amount
36:07 Does Greg’s channel maintain a ceiling for boost?
37:36 Jeff Nippard vs. Greg
38:37 Dangle you ever ever read a commentary so sinful that it made you are trying to soar off a cliff?
39:27 My mic is so overpowered that my brothers had been screaming out of doorways my door and it wasn’t picked up by the mic
40:03 What’s your least well-liked section about YouTube?
40:13 Greg hates talking to Musket
40:52 Greg worn to be world-renowned, professional web clothier
41:50 You bought any time management pointers for of us?
43:10 Good ample chilly, but to receive any time management pointers for of us?
43:54 Cycling vs. cycling
44:20 The Common Podcast Avoider vs. the Common Interview Enjoyer
forty five:38 Incomes $10,000 from one video
46:28 Of us treasure you in the occasion you’re “underrated” but slowly hate you in the occasion you blow up
46:43 Kim John Un - Fatty or No longer?
47:17 How many subscribers did that you just would be in a position to perchance perchance simply maintain in the occasion that you just would be in a position to perchance perchance assemble a living from YouTube by myself?
47:56 Musket helped Greg maintain the #1 cookbook sales day in HISTORY
Forty eight:15 Greg’s crew first and main didn’t convey it was as soon as a factual advice to answer to Musket’s cookbook evaluation
Forty eight:49 As rapidly as you assemble anything to assemble money, you’re a sellout
49:16 Greg had texted me earlier that he would possibly perchance perchance simplest be on the pod for 30min, and here we are at this timestamp lol
49:52 Greg says he’s gonna leave and plug assemble his part, but doesn’t in truth leave and plug assemble his part
50:03 There’s a particular person on Greg’s crew with the sole real duty of sending him movies to react to
50:31 Does Greg hand bundle, ship, and squawk every product he sells?
51:42 Remington James packin bars at the Anabar manufacturing facility
52:15 Greg asserting his 200 calorie protein bar
Fifty three:05 Spending $2,000,000 on low calorie barbecue sauce
Fifty three:39 RYSE is literally bought out 24/7
Fifty three:56 Greg says a HIGHLY controversial note on the podcast
54:31 Greg’s residence builders are worse than
54:52 If YouTube was as soon as randomly deleted one day, what would you assemble?
56:50 Greg Doucette plug brrr
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