Returning to the podcast is David Greenwood, the author of Overcoming Burnout: Precise Life Solutions for Burnout, Recovery, and Prevention. He is additionally the author of Overcoming Distraction: Thriving with Adult ADHD and hosts the ADHD podcast known as “Overcoming Distractions.”
Learn more about David Greenwood at Salvage his books Overcoming Burnout and Overcoming Distraction at
Hear David Greenwood beforehand on ADHD reWired on episode #165 – Overcoming Distraction with David Greenwood Hear Eric as a visitor on David’s podcast: How does Accountability Assist These with ADHD? | on Overcoming Distractions with David Greenwood Questions/Issues Answered in this Episode:
[00:05:44] What made David want to write about burnout? [00:07:45] What’s burnout? What are the indicators/classic indicators of burnout? [00:09:26] What’s the line distinguishing between despair and burnout? [00:10:45] Alleviating stress is now not the same thing as alleviating the stressor. What’s the variation? [00:13:40] “Burnout restoration begins with the physique.” [00:20:28] How enact all of us know if we’re in a length of stress vs. precise burnout that must be addressed? [00:24:04] What else enact we enact, as antagonistic to advise, to abet with burnout? [00:36:17] Recap of the 6 issues to enact while you commence as a lot as acknowledge you’re headed to burnout. [00:37:48] One more formulation to abet with burnout is… [00:40:03] How enact medicines/alcohol accumulate an set on burnout? 6 issues to enact while you commence as a lot as acknowledge you’re headed to burnout:
Remark with somebody you belief. Hit the gymnasium / enact one thing bodily & advise Take a seat soundless. Are trying for 30 minutes to open. E book a weekend away. Arrange your time. Take a look at your “no” and narrate no to on the very least one thing. Sources & Honorable Mentions:
E book: Burnout: The Secret to Unlocking the Stress Cycle Bonus Mentions:
ADHD reWired episode #404: Let Pleasure be the Measure with Pasha Marlowe Glimpse and be acutely conscious of Eric’s interview with one in every of his previous podcast guests, Pasha Marlowe, on Pasha’s Podcast Neuro*Queering on YouTube: Coming Out Again with Eric Tivers Pasha’s E book: My Subsequent Husband Will Be a Lesbian: A Series of Stories From Womxn Discovering Their Truth Take a look at out the Other Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual International Convention on ADHD is coming soon! Join nearly about or in particular person in Dallas, Texas! Then, listeners of ADHD reWired can bag 15% off your registration at Or employ the promo code adhdrewiredadhdcon2022 at checkout!
https://adhdadulttreatment.com/452-overcoming-burnout-with-david-greenwood/
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