Quick-Start Guide to Anxiety Treatment

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: d

A diagnosis of anxiety disorder does not necessarily mean you are incapable or that you are wrong. It is possible to treat the disorder. The disorder doesn’t need to be severe. Anxiety can be a serious and difficult condition. It affects our physiology and brain, as well as our experience. This causes us to have increasing anxiety and other physical symptoms. With the right skills, knowledge and practice, you can turn this cycle around. Although it may seem difficult to break this pattern on your own with the right support and resources, you can overcome anxiety disorders!
This video will show you 10 methods to reduce anxiety, stress, and make your life more enjoyable.

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Therapy in a Nutshell, and the information provided on this site by Emma McAdam, are intended solely for informational purposes. They are not meant to be used as a substitute for professional advice, diagnosis or treatment for mental or medical conditions. Emma McAdam is a licensed marriage- and family therapist. However, you should not consider the contents of this site as a substitute for professional or psychiatric advice. Before making any decision regarding your mental or physical health, consult your doctor.
My therapy uses a combination Acceptance and Commitment Therapy and Systems Theory. Positive psychology is also used. I also use a bio-psychosocial approach to treat mental illness and other problems we all face. My videos often incorporate ideas from multiple sources. Many of these ideas are based on Acceptance and Commitment therapy, particularly the work of Jason Luoma and Steven Hayes. The section on stress and the mind/body connection is based on the work of Stephen Porges (the Polyvagal Theory), Peter Levine, Somatic Experiencing), Francine Shapiro and Bessel Van der Kolk. The work of the Arbinger Institute is a major source of my understanding of how we can choose the direction of our lives.
The Gospel of Jesus Christ is deeper than that. It orients my personal worldview, sense of security, peace and hope, as well as my love and respect e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
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