Sleep and ADHD: How to Get to Sleep when you have ADHD?

Sleep And ADHD: How To Get To Sleep When You Have ADHD?

This video will cover my top tips for helping ADHD sufferers get to sleep. Many of the same principles can be used if you suffer from anxiety or depression, and have trouble sleeping at night.

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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

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How often do you feel anxiety over time? Are you feeling anxious, rushed and stressed because there isn't enough time? Or because the time seems to fly by too fast? This video is most likely showing that you are feeling anxious about time.

These thoughts create a vicious cycle of thought that makes you feel worthless and not good enough. You'll always be like this and it won't get better.

You can have time anxiety in one or both of these ways:
- You feel like you are behind in your life.
- This can be a feeling that you don't have enough at a certain age or that you have wasted your time in the past
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- You feel like there isn’t enough time to achieve your goals or make up the time you lost.
- Feeling hopeless and overwhelmed can cause you to feel helpless.

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Timestamps
00: 00 - Intro
0: 43 What is Time Anxiety and?
06: 13 - How to stop feeling that time is slipping by
10: 59 How to avoid time anxiety?
12: 05 - Finding your Goals/Purpose
12: 45 Making up for lost


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#Anxiety #MentalHealth #TimeAnxiety


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Who am I?
Jamie Whiffen is my name. I am a student at Oxford College of Marketing and currently work as a senior associate in digital marketing in London, UK. I create videos about productivity, technology, lifestyle design, and digital marketing.