ADHD Strategies For Staying On Track 📈

How to get a Diagnosis ➡️
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Please note I am not a medical professional.

My advice comes from first-hand experience as an ADHD person myself. Using visual progression tracking and goal prioritisation methods, you can develop a useful strategy to override your weaknesses as a person with ADHD.

Step 1: Get to know yourself (How do you normally get things done?)
Step 2: Be Kind to yourself (Be realistic and stop pushing yourself so hard)
Step 3: Break down End-Goals into small, easier achievements to avoid overwhelm
Step 4: Compare your current position to your past position: Where are you now?

#AdhdSuccess #AdhdManagement #Organisation

http://medbusiness.net/adhd-strategies-for-staying-on-track-%f0%9f%93%88/

So here is an update finally! I hope you all enjoy it! Below you can find a list of the topics that I touch on.

Does the medication still work for me?
How do I deal with the nausea?
Do I take it every day?
Do I recommend concerta?
Concerta side effects for me now?
How do you get tested for ADHD?
-there are some online evaluations
-but if you would like to gain the benefits of a diagnosis go to a professional. You can visit your local behavior health practice and see a psychiatrist.
How have I been coping with ADHD?
Do I recommend taking medication?
How do I deal with feelings of inadequacy due to my ADHD and learning disability/ dealing with depression?
Getting my diagnosis as an adult and being in the workforce.
Personality changes.
Somethings I found to be helpful with taking my medication.
Learning disabilities vid




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