Why Panic Attacks and Anxiety Symptoms are Scary!

Why Anxiety Symptoms & Panic Attacks Are SCARY! Anxiety can lead to hundreds, if not thousands, of sensations and symptoms. These symptoms can be scary, strange, or painful. We are trying to escape or eliminate danger by going into fight or flight mode. Panic attacks can result and anxiety symptoms such as chest pain, nausea and tingling, dizziness and headaches. But, this is often a safe situation. This makes it easier to recognize the anxiety symptoms that we experience.

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How can we conquer anxiety and beat anxiety disorder? These are the tips you need to be applying every day in order to reduce anxiety. Do not skip any day. There will always be bad days. How we deal with the bad days will determine how our mental health progresses. Find and address the root causes of your anxiety. Every day, practice gratitude! Everybody has something to be grateful for. Keep a daily journal, exercise regularly, eat healthy, meditate in the mornings and at night, practice cbt, take a multivitamin, keep a diary, practice meditation, do therapy or counseling, watch positive affirmations and asmr videos, and don’t forget to never give up. We are grateful for your comment. Please keep in touch and subscribe if possible.

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DisclamerThis is not a license to practice medicine or mental health. This information is based on my personal experiences and further research. This content should not replace professional help.

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How stimulants work in Adult ADHD: Most people know that the stimulant medications can be of great help in Adult ADHD, but most people think it just boosts concentration. They can be wonderfully helpful and I've witnessed many people who have found them to be transformative. But there's no free lunch and it can be helpful to understand what some of the downsides are and how you can mitigate them.

The stimulants (dexamphetaine/Adderall, ritalin/concerta/methylphenidate) have many effects on the brain/body. Many of these aren't well know to people, or even to their doctors, so we'll unpack the 10 secrets of stimulant medications:
Secret 1: Stimulants can inhibit natural distractibility
Secret 2: Stimulants can reduce spontaneity, creativity and playfulness
Secret 3: Stimulants can worsen sleep, anxiety, panic and anger
Secret 4: Stimulants can sometimes reduce anger and anxiety
Secret 5: Stimulants stimulate positive emotion with can sometime lead to addiction
Secret 6: Stimulants can increase physical performance, blood pressure and heart rate
Secret 7: Rebound effects are the opposite of the stimulant effects
Secret 8: Sometimes the "crash" can help with sleep
Secret 9: Tolerance can happen over time, that lead to dose creep
Secret 10: Tolerance/dose creep can be mitigated by regular (weekly) breaks from them



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