Here Dr. David Coghill speaks about an important paradox in ADHD treatment – which is that ADHD medication clearly works for the core symptoms (Inattention, Hyperactivity, Impulsivity) but fails to improve other important aspects of ADHD (especially executive function deficits in planning and organisation).
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(Source: ADHD Europe conference 2010, )
https://bestanxietycrystals.com/treatment-of-complex-executive-function-deficits-in-adhd-a-huge-unmet-need/
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I am a meditation teacher with ADHD. I discovered quickly that meditation styles that don't work for me and don't address my ADHD root cause didn’t work.
Similar findings were made by me. Many psychological approaches to ADHD focus primarily on managing symptoms and do not address the root causes.
After much trial and error, I finally found a method that works. My ADHD symptoms have dramatically decreased since I experienced it myself.
This video and a guided meditation that you can download are both my creations. They will help you understand the true causes of ADHD.
You can also follow my instagram account:
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Yes, there is a method of meditation that works for ADHD and ADD. For those suffering from ADHD/ADD, meditation is often recommended. If it is a concentration-style practice, meditation can be a torture.
Fear not! Mindfulness or Vipassana-style mindfulness practices can provide relief from ADHD's restlessness, particularly if they focus on developing clarity and equanimity in dealing with the underlying restlessness.
This video explains the best practices for ADHD and ADD. I keep writing both, because not everyone with hyperactivity has it.
This would be a great natural treatment option for ADHD. Hope you enjoy!
The Life-Changing Power of Equanimity:
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Working with Feelings
Working with Thoughts Q
0: 00 the problem with simple practices
1: 05 understanding ADHD in the body
1: 42 dopamine deficiency
2: 29 Why stimulants work
2: 57 Moving to a somatic view
3: 18 the approach that works
3: 44 The painful ADHD feedback loop
4: 48 The Mindful / Vipassana Approach
5: 26 mindfulness
6: 31 Meditation
14: 51 Outro
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