Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope for depression treatment, but it can be used by anyone. (Re-enactments by me).
This is the checklist-only version. You can find the complete version here.
Check out Eponis Sinope’s original tumblr post here: o
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Daniel Alfaro, who directed me to practice self-care, deserves a special thank you!
“The Show Must Be Go,” Sock Hop “
Kevin MacLeod (incompetech.com)
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https://bestanxietycrystals.com/how-to-self-care-the-ultimate-checklist/
In the second of a multi-part series. Dr. Harry Barry details Generalised Anxiety Disorder (GAD), how GAD affects our brain, behaviours associated with GAD and the best way to deal with GAD.
Flagging Panic and Anxiety: Reshaping Your Anxious Mind and Brain is available now.
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Written by Dr. Harry Barry
Camera by Andrew Holohan
Edited by Michael Healy
Produced by Liberties Press
Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license ( )
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