Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope for depression treatment, but it can be used by anyone. (Re-enactments by me).
This is the checklist-only version. You can find the complete version here.
Check out Eponis Sinope’s original tumblr post here: o
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Daniel Alfaro, who directed me to practice self-care, deserves a special thank you!
“The Show Must Be Go”, “Sock Hop “
Kevin MacLeod (incompetech.com)
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https://grainedecannabis.net/2022/08/25/how-to-self-care-the-ultimate-checklist/
This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety.
I have exciting news! I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue, video, and music in this video is original by Mindful Peace Journey. Thank you for watching and please subscribe!
#meditation #mindfulness #anxiety
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