Sometimes everything is awful and you’re not okay. That’s okay. This is the ultimate self-care checklist that will help you get through it. This checklist was created by Eponis Sinope for depression treatment, but it can be used by anyone. (Re-enactments by me).
This is the checklist-only version. You can find the complete version here.
Check out Eponis Sinope’s original tumblr post here: o
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Daniel Alfaro, who directed me to practice self-care, deserves a special thank you!
“The Show Must Be Go”, “Sock Hop “
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /
https://adhdadulttreatment.com/how-to-self-care-the-ultimate-checklist/
Eating as a way to deal with grief and depression feels comforting in the moment. It's not the best thing for ADHD brains or the best long-term for our overall health. Hi was my diet, and I ate my way through my grief. The consequences were severe: increased cholesterol, weight gain, and not being able to recognize myself in photos. This is reverse body dysmorphia. In other words, it's denial. Or, in other words: denial. #PetiteVanillaScones #scones #chocolatetrufflecake #tuxedoCake #ralphs #bauschandlomb
#bauschlomb #Lumify #Dextroamphetamine #Adderall #Concerta #Methylphenidate #welbutrin #Lexapro
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