You may have heard of the ‘Fight or Flight’ reaction. It’s a network that instantly sends you into a state of alarm at any threat, real or imagined. But do you know about its counterpart? The network that does the opposite. telling your mind and body to chill-ax, dude.”
Meet your Vagus Nerve. Aka the Parasympathetic Nervous System.
The best part? You can actually strengthen or ‘tone up’ your Vagus nerve through a number of very simple practices. Making you calmer, cooler, and less prone to overreact. Large and in charge. Unmessable.
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Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible. I remember staying under the covers hiding from every problem I thought I had, making life that much harder for myself and the people I love most. You don't have to let anxiety rule your life. Seek the help you need and be open with those who love you. And, when you find yourself in the middle of having a panic attack or chronic worrying, try the technique I discuss in this video. I hope it's the start of a new appreciation for yourself. xo
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