Disorganization causes a lot of frustration and wasted time looking for things. And it can frustrate the people around you. Here are 3 steps to keep up with your stuff – Place, Retrieve and Return.
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The starting point for organization is making a place for everything. Even small things have a designated place. This can be a drawer for your pens, a container for your mail and a hook for your keys.
When you have organizational problems, the tendency is to want to keep things within reach. So you may have a lot of clutter lying about, but you feel you need it to look like that so you can keep up with things. Well when you are assigning your places, you do want to have the things you use most often in the most convenient place or within easy view. But the placement of things needs to be a little more intentional.
Once you decide where things should go, you have to commit to putting them back in their place right after you use them. So when you need something, you go retrieve it from it’s place, then you immediately return it when you’re done.
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
https://brain-therapy.com/3-easy-steps-for-adhd-organization-adhd-skills-part-3/
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When does stress cause forgetfulness and memory loss, and when is it mental illness? Triple board-certified neuropsychologist Dr. Judy Ho is one of the country's foremost experts in psychological and neurological testing. She understands better than most when stress leads to forgetfulness or memory loss and when someone should consider seeing a mental health professional.
The education doesn't end here. Discover more on stress, memory issues, Alzheimers, dementia, and other mental health symptoms most people miss with Dr. Judy Ho at the links below.
In this discussion, Dr. Judy and MedCircle host Kyle Kittleson answer...
- From the perspective as a neuropsychologist—when does “having a bad memory” become an actual mental health concern?
- What are the potential mental health causes? Dementia, Alzheimer's, anything else?
- Can someone have worse memory with anxiety or depression?
What are the signs it's time to look for mental health treatment?
And more.
Watch Dr. Judy's full series on...
Types of Dementia HERE: a
Adult ADHD HERE: d
Watch MedCircle Educator Dr. Dom Sportelli's full series on Alzheimer's disease and dementia HERE: 1
#Stress #Memory #MedCircle
*MedCircle is not a referral service and does not recommend, endorse, discourage, screen, or approve any providers, medical procedures, products, or services; nor does MedCircle provide medical advice of any kind. This information is not specific medical advice and does not replace information you receive from your healthcare provider. You must talk with your healthcare provider for complete information about your health and treatment options. Only your healthcare provider has the knowledge and training to provide advice that is right for you.
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