10 Warning Signs You Have Adult ADHD

If you found that you related to any of the warning signs of Adult ADHD then you should watch this video next of how to get diagnosed with ADHD:

Subscribe:

Adult ADHD could be the cause of your problems with memory, focus and productivity.

This video will cover the 10 warning signs you should be looking out for in order to determine if you have ADHD. If you are not yet diagnosed, this can help you determine if ADHD is a possibility. This can be used to determine if you are still experiencing problems even after you have been diagnosed.

My name is Dallin LeGrand Peterson, but I prefer to be called Dr. LeGrand by my patients. I have ADHD/Dyslexia. My academic life was challenging growing up with ADHD and Dyslexia. However, I have learned a lot about my ADHD and how it can be used as a SUPERPOWER. I have worked with many adults with ADHD as well as parents of children with ADHD.

This channel is for parents and adults who have children with ADHD, anxiety, and depression. I share the strategies I used to make it through medical school and how I helped my patients achieve their best mind performance.

My Experience with L-Theanine and my Review: M
The Best Method To Study with ADHD: c
The Best Supplements for the Brain Playlist:The Best ADHD Study Tips Playlist
Get My FREE ADHD Health Guide:
Watch the FREE ADHD Masterclass:

#drlegrand #optimalmindperformance

Let’s Connect…
Website: /
Register for our FREE ADHD Natural Solution Facebook Group:
s
You can find me on Instagram @ /
Like Our Facebook Pages /

Subscribe:

DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

https://bestanxietycrystals.com/10-warning-signs-you-have-adult-adhd/

Stress. Anxiety. Depression. They are deadly. They are spreading like a virus, according to surveys. The world's events, our increasing complexity and social isolation are all contributing to our growing anxiety and fear.

Patreon: Support me and participate in two live webinars each month. My guests are Dr. John Fleming (February 15th @ 3pm Eastern) + Colin Mochrie (March 1st @ 8pm Eastern n
*All webinars can be recorded and re-enacted for future reference in the event of a technical problem.

Due to all the turmoil in the world, more people are feeling overwhelmed by stress and anxiety.

Our patrons are now sharing their strategies to reduce stress. Some of these are well-known, like regular sleep, better nutrition, exercise, and being outside in nature. I was most surprised by the amount of people who have a hobby that helps them manage stress. It's their way of getting perspective and relief.

Model railroading was one of my stress relievers. A number of patrons wanted to see it.

1958, is a small town with lots of industry, and lots of railroad traffic. This might seem odd for someone with difficulty paying attention, following-through, impatience and distraction. However, for me, for over 50 years, this has been a kind meditative touchstone. My mind is constantly imagining dialogues and complications when I write comedy. It's almost as if I'm being hypnotized. It's funny if it's funny. If not, it's okay.

Use a hobby to reduce stress This is different. It requires me to be here, focus on each brush stroke, every knife cut, and be present. Although it sounds paradoxical, it's true. How can a hobby that demands precision and patience be relaxing. It doesn't require patience but it draws me into a place of patience, being very focused on what I'm doing, it absorbs my attention, a bit like a candle that provides focus for a meditation monk.

Model railroading may make you shiver, but it's just as terrifying to me as golf. It's a form of relaxation therapy that I love and is similar to yin yoga.

It's almost like writing for television. There's no deadline and no delivery date. However, if I want a revision or improvement to a script with an amazing new gag and a better punchline, it's already been edited and broadcast.

Although friends come and are astonished, there is no audience. I am the only one who can edit, improve and add to the content. I don't have any deadlines and work at my own pace. The silence is peaceful, there are no requests or calls. I find that having music playing in the background helps me focus. I usually just play a document that I've seen before. I listen to half of it, then quarter of it, and finally I listen to a 20th.

A second difference is that, unlike writing, this is physical and slow, but it's immediately rewarding. I can write a funny skit, and it may take weeks or even months for an audience to see it in the studio, then it will be broadcast. Here, the positive feedback is instant and unlike the laughter, it's always there.

I am in control so I can express myself. No studio executive is telling you to make your husband more likeable.

This allows me to set my own standards. I may not be hyper-focused when I retreat to this place, but I don't need to take too long to slow down and relax to get into the zone. For me, zoned out is an endless loop of irrelevant, ineffective, useless, and anxiety-inducing hubbub. Or lost in time wasters those that put my life in pause. I scroll lost in a passive, semi-amusement state by things I'm not going to ever remember.

There is nothing wrong with moderation, but I am sometimes shocked by how much time I spend online. That's when I realized that I could actively de-stress, do some chores, go for a walk with my spouse, sit outside watching the birds and wild rabbits, or just doing this.