Top 10 Superfoods of 2022

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The term “superfood” is used a lot, but what does it actually mean? The official definition just means a food that is nutrient dense but watch out because that can mean different things to different people.

Some of the foods that marketers and ill-informed journalists reference as “super” are anything but. Or, they just have mediocre nutrition that is over-hyped.

Our list are the top foods that balance the antioxidant content with price and availability. Both men and women, endurance athletes and desk jockeys, whoever you are you can benefit by adding these to your diet. All are vegan, gluten-free, and raw or can be obtained raw.

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