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Thursday, July 21, 2022

10 Superfoods For Men and 1 You Should Definitely Avoid

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Let’s face it: men’s nutritional objectives differ from those of women. Your girlfriend/wife is probably more interested in weight reduction meals that are low in calories or contain phytoestrogens.

Protein superfoods, on the other hand, are essential for energy and muscle gain. In addition, it promotes healthy testosterone levels, male fertility, and reproductive health. This is especially true for athletes, bodybuilders, and senior citizens.

Keeping this in mind, which nutrient-dense foods should you prioritize in your diet? What are some of the finest meals for men’s health, according to scientific evidence?


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