They got it wrong! They were actually diagnosed with bipolar disorder. #adhd

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How I Was Diagnosed with ADHD explores the ways that being diagnosed with adhd as an adult has changed my life in ways I could never have imagined.
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The Story of How I Was Diagnosed with ADHD (The Story I NEVER shared )

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https://adhdadulttreatment.com/they-got-it-wrong-they-were-actually-diagnosed-with-bipolar-disorder-adhd/

Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here are 5 things you can do to help.

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Belly Breathe video with Elmo ): 5

Video by Dr. Barkley on anterior cingulate cortex
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Exercise increases mindfulness:

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"The Show Must Go" "Professor Umlaut "
Kevin MacLeod (incompetech.com)
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ADHD and Anger: How to Strengthen Your Brakes