The Truth About ADHD And Waking Up Early

Trying to wake up at 6am everyday is not easy if your a night owl. This video will give you some tips and tricks to get up in the morning if you’re like me.

You can see my 7-day challenge to get up before 6am here: 4

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I would roll my eyes every time someone said “early to bed, early to rise keeps man healthy, wealthy, and wise.” This would be something I heard all the time. I tried several times to become a morning person, but it was impossible for me to change my body into a morning person.

It was obvious that all my previous attempts were not consistent. I have never done it consistently for 30 consecutive days. Why not just try it? Get up for 30 days before 6am and see if you feel more productive, focused, and energized.

This video is my attempt to show you how I managed to get up 30 every day without missing a single day. The bigger question is whether this would change my opinion about early mornings, and if Benjamin Franklin’s famous quote would make me “healthier, wealthier and wiser.”

https://adhdadulttreatment.com/the-truth-about-adhd-and-waking-up-early/

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with the association between concussions and ADHD and their respective treatments and is not corroborated by scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: f

Meet Dr. Mushtagh, a naturopathic doctor, educator, author, clinic owner, wild harvester, with no sense of rhythm, and a confirmed diagnosis of ADHD. Naturopath This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x