Donna is a management consultant with clinical depression, whose symptoms first appeared as the result of a physical injury. Donna talks about how she believes that she is always learning. This is how she was able to turn a difficult experience into a new career. She is an example for others to follow, be brave and speak up for what they need. You can learn from it and grow.

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Hi, I’m Donna.

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Logo, Working Through It. Donna Hardaker, Management Consultant

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I believe I am always learning. It is a relief to me to say this to myself and to the world. This is fluid, you know. This is a process, and that’s what I have learned over the years. I am always in the process.

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Photographs of her in various situations.

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I have been able take the very difficult and traumatizing experience of losing my job and career and turned it into a new career path. I was able to see that I am always learning and improving. I don’t need to be perfect.

I can learn, grow and share the knowledge that I have gained. I can share my hope. What I can do is be aware of my needs. I can advocate for myself and help others. We all have the ability to speak up for what is best for us. As the process unfolds, so do we learn and grow.

How to Support Someone With Depression

If you or a friend is struggling with depression, it is important to know how to support someone with the illness. Here are a few tips to help them. If the person is depressed, encourage them to talk to a counselor or seek professional advice. If they are experiencing an overwhelming level of depression, they may need medication. Encourage them to talk to their doctor. While depression is a serious illness, it is treatable.

What Are The Signs Of Depression

If you’re wondering if you’re experiencing symptoms of depression, here are some of the most important factors to consider. These symptoms are usually present for at least two weeks. In some cases, depression may be so severe that a person feels suicidal. The signs of depression vary from one individual to another, and they may not be present in everyone. If you’re wondering if you’re experiencing some of these symptoms, use the Ada app to get an accurate diagnosis.

What are the symptoms of depression? The signs of depression are very complicated and can vary greatly between individuals. For some, the signs are temporary or part of a normal low period. For others, these symptoms can persist for weeks or months and interfere with their ability to function at work or in their social life. For some people, depression comes on slowly, and they don’t even realize they have the symptoms. If these signs and symptoms persist for more than a couple of months, it may be time to seek medical attention.

What Are The Symptoms Of Depression

Symptoms of depression vary from person to person, but in general, there are some common characteristics. A recent study found 52 different symptoms for major depression. One person’s symptoms may not be apparent to another, while another patient may have no noticeable symptoms at all, but still receive the same diagnosis. The symptoms of depression can also be triggered by events that are not even immediately related to the symptoms of the condition. For instance, someone who experiences frequent episodes of depression may develop anxiety.

Although people may experience mild feelings of sadness, the more severe symptoms may indicate a serious underlying mental health problem. Symptoms of depression include feelings of hopelessness, sadness, loss of interest in activities that once occupied their time, and a general feeling of unhappiness. Some symptoms of depression last for weeks or even months. Some people may not even realise that they are suffering from depression until they experience several symptoms over the course of a month.

How To Support Somone With Depression

If you’re wondering how to support someone with depression, start by understanding that it is not an illness you have to fix, but rather an internal struggle. People with depression tend to isolate themselves and pull away from social activities. Encourage them to spend time with friends and family, go for walks together, and find new activities. Be patient, but don’t overwhelm them with your support. Don’t burn yourself out by taking on too much responsibility.

Often, people with depression will judge themselves harshly, finding fault with everything. Because of this, they might need a little help with daily tasks. If possible, offer to help them. If you’re not sure how to help, consider talking with them about what they need. They might be unable to cope alone, and will likely appreciate your support. Sometimes, people with depression just need someone to talk to about their feelings or help them manage their lives.

How to talk to someone about depression

When you’re concerned about someone suffering from depression, you may wonder: how can I talk to them? If you feel as if you can’t say anything right now, try to remain as neutral as possible. You can tell them about the changes you’ve noticed in their behavior. Try to avoid being critical; just state the facts in a neutral way and pause for them to respond. If you’re able to see a difference, this will help them stick to their treatment plan and may even encourage them to seek professional help.

Often, people who are suffering from depression don’t feel comfortable talking about their feelings, and this may make them avoid revealing them. They may be unable to relate to the feelings and experiences you’ve been through. Instead, ask how you can help them in a way that is relevant to their struggles. For example, instead of telling them that they need to change their mentality, try to offer suggestions that might be helpful.

Encouraging the person to get help with their depression

When you’re trying to encourage someone to get help for depression, you need to make sure that you keep in mind their individual needs. You’ll want to ensure that they’re not pushed away by your recommendations or by your own feelings, and it’s crucial to keep in mind that your words should not be interpreted as urging or blaming. Instead, remind them that they should seek help for their depression if they want to feel better.

Another way to encourage the person with depression to seek treatment is to offer to go with them to therapy or medical care appointments. They may not feel comfortable going to therapy, but a visit to a doctor’s office is helpful. A family member can also offer to drive them to appointments or take them shopping. This helps them feel appreciated and is a great way to show them that they’re thinking of them. By being supportive and encouraging them to seek help, you can also encourage them to take better care of themselves.

https://adhdadulttreatment.com/how-to-support-someone-with-depression-3/

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