What is confirmation bias? What does confirmation bias do to our judgments, opinions, and decisions? This video will explain common instances of confirmation bias, a psychological phenomenon that causes us to seek out, interpret, favor and recall information in ways that support or confirm our previous beliefs and values. It can lead to illogical, outdated or faulty beliefs and opinions or make it difficult to think clearly. This bias can be displayed when we choose information that supports our views and ignore contradictory information or interpret ambiguous evidence to support our existing beliefs. This bias is most evident for those who want to achieve desired outcomes, emotionally charged topics, or deeply rooted beliefs. Although confirmation bias can’t be completely eliminated, it can be controlled by being aware of the tendency and using our critical thinking skills for help in questioning our judgments and opinions. I hope you find this video useful!

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Nena Lavonne, a certified life coach and author, is also a motivational speaker. She has a background in personality and developmental psychology and a specialization in self-development. Helping others live more fulfilling, meaningful lives is what brings her joy. Nena has a weekly podcast, “Pathways to Happiness”, which can be accessed on many platforms.

A licensed mental health professional can offer additional guidance, support, treatment options and strategies for those who feel their mental health is in danger.

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How to Help Someone With Depression

You’re not the only one looking for ways to assist people who is suffering from depression. If you’ve ever suffered from depression, you’re aware that it can be an overwhelming experience. There are a few actions you can take to assist. Here are some tips to help someone in need. Below are a few ways to talk to someone about their experiences with depression. Learn how to talk to someone you know who suffers from this disorder.

What Are The Signs Of Depression

Although feeling down is a normal aspect of life, some people might experience depression for a long time or even years. They may lose interest and quit their relationships and activities that they previously enjoyed. The signs of depression can show up slowly and go unnoticed which makes it difficult to recognize. In reality, depression usually doesn’t take shape in the beginning as some individuals attempt to deal with the symptoms by themselves. In these cases it is recommended that a doctor be consulted for a correct diagnosis and treatment.

The main symptom of depression is the loss of interest in the daily activities. People with depression are usually exhausted and find it difficult to perform at home or work. They also are prone to sleeping disorders and mood fluctuation. These symptoms may be indicative of an even more serious mental disorder like major depression. They may have difficulty to get out of bed. They may also have trouble getting their attention.

What Are The Symptoms Of Depression

You might have wondered what depression is. The symptoms can differ from one person to another. They can cause significant difficulties in everyday activities, such as the inability to concentrate or focus, excessive fatigue, or pains and aches. Some people may experience other symptoms, such as self-harm or the use of drugs. Women complain of insomnia and irritation. During their menstrual periods, depressed women can become upset or physically sick.

Even even if you are feeling down it is advisable to talk to an expert doctor and seek treatment for depression. A doctor can identify and assist you in getting through this unpleasant time. Depression can cause issues in your daily life. Depression can affect everything from your work and studying habits to the way you eat and sleep. You may feel angry or restless. Depression is more prevalent in women than men, and it’s crucial to seek treatment whenever you are feeling depressed.

How to Help Someone Who Is Suffering From Depression

If you know someone who is suffering from depression you should know how to support them. It’s easy to feel guilty or feel isolated when you are the one suffering. Depression can be overwhelming and cause withdrawal from social settings. Plan your plans with your loved ones, so they will know you care about them. Also, create a calm atmosphere where they can relax. You can also do the same. Be gentle with your loved ones.

The first step to seeking treatment is understanding the nature of the depression. People who suffer from depression often feel that they are a burden for their loved ones and that they would be happier without them. This can cause frustration and anger with their loved ones as well as with themselves. Be reassuring, show affection and learn about depression resources on the internet. While these actions may seem counterproductive, they’ll aid your loved one and their family cope.

How to discuss depression with someone

You should first acknowledge any changes in depression that you notice in someone you love. Although it is difficult for people suffering from depression to express their emotions in a formal manner, even just a simple “I care” can have a positive impact. In other words, a simple hug or gentle hand stroke could be enough. Ultimately, the most important thing is to listen and be kind regardless of the individual’s circumstances.

Sometimes, people suffering from depression just need someone to talk to. They may require someone to listen or to take them to the doctor. Sometimes a simple text or phone call or meal can make a huge difference. You can also provide advice. Keep in mind that certain things can be helpful, but others are not. It is important to know the difference between common feelings and genuine depression. While offering suggestions can help however, they could make someone feel judged or feel ignored.

The person is encouraged to seek help for depression

The first step to helping those suffering from depression is to encourage them to seek help. People who suffer from depression often feel guilt-stricken because they believe they are a burden to their loved ones. They may feel that their loved ones would be better off without them. Your love and affection can help them overcome feelings of guilt or anger. If they are willing to seek professional help You can offer the list of resources that can help. Be patient and ensure to keep in touch with them on a regular basis.

Another crucial step to help the person suffering from depression overcome depression is to offer emotional support and understanding. By showing empathy by asking questions and being concerned you can aid the person with depression. Talk to the person in person if it is possible. The person might not be aware of their condition, and might not know how to seek assistance. Sharing your symptoms and feelings can make them more open to your help.

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What is it like to take stimulant medication? How was your first day of taking stimulant medication? It was both incredible and horrible.

Millions of people around the globe benefit from medication. It can be very helpful when it works. Some people don't respond to medication. The effects of stimulants become less severe after a few weeks.

If it didn't aggravate any other medical condition, I would continue to take stimulants. Story Time video will be the medication I'll take in the future.

Tell us about your first day of ADHD medication.

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