Counselor Carl ( explains the differences between the depression of grief and clinical depression. He also discusses how grief can lead to clinical depression, and when medication might be beneficial. Carl’s straightforward teaching style makes complicated concepts simple to comprehend. Counselor Carl has 22 years experience as a professional counselor.

How to Help Someone With Depression

If you are wondering how to help someone with depression, you’ve come to the right place. You have probably heard the airline flight attendant’s advice to put your own oxygen mask on before you can help someone else. The same rule applies to your own mental health. Don’t collapse under the pressure of helping someone else when you’re feeling low. Instead, make sure that you’re healthy and can lend a helping hand.

What Are The Signs Of Depression

While it is important to note that some people may be more likely to experience the signs of depression than others, there are ways to determine whether you are at risk. A self-assessment test is a good way to check for signs of depression, although these tests are not intended to replace a doctor’s consultation. If you are concerned about the signs of depression, you should visit a medical practitioner as soon as possible. You can print out the quiz results or screenshots to take with you to your appointment.

Decreased cognitive function is another sign of depression. The ability to concentrate on tasks or decisions is greatly impaired. People who are suffering from depression often feel physically exhausted. This makes them unable to perform normal daily tasks, including preparing a nutritious breakfast. They may also have trouble getting out of bed. Even the thought of suicide can be depressing. Nevertheless, these symptoms are only symptoms of depression and should be taken seriously.

What Are The Symptoms Of Depression

What are the symptoms of depression? The core symptoms of depression are a low mood and loss of interest in activities. The symptoms of depression are often difficult to identify and vary between individuals. A qualified medical professional can diagnose depression, but there are a few warning signs that can help you spot depression before it gets worse. These signs can be a sign of a depressive illness or a different health issue. The following are some symptoms to look out for.

Suicidal thoughts. Some people with depression experience suicidal thoughts. Although these thoughts are frightening, they are not easy to control. People with depression often avoid talking about their feelings and may even cut themselves off from friends and family. Sadly, suicide rates in depressed people are high. Although there is no cure for depression, it can be treated. You need to seek help when the symptoms persist. There are many effective treatment options.

How To Support Somone With Depression

Knowing how to support someone with depression is crucial in recovery. Whether they need help with their day-to-day tasks or want to learn more about the disorder, a supportive relationship can go a long way. Keeping your depression a secret is unhealthy. Encourage your loved one by asking them for help and sharing your knowledge about depression. Remember to take care of yourself, too. It’s important to get plenty of rest and take time for yourself, and ask for help if you need it.

If you have any idea about a person’s illness, ask if they need help arranging appointments. While it might be uncomfortable to ask, try to be sensitive and respectful. Don’t judge. Instead, state facts in a neutral way and pause while they process what you’re saying. Remember that depression is different for everyone. If you assume you know what someone with depression is feeling, you’re invalidating their feelings and discouraging them from getting treatment.

How to talk to someone about depression

If you are concerned that a loved one is depressed, you can begin by showing them that you care about them and that you understand their feelings. By showing concern and empathy, you can begin a healing process, as depression can feel isolating. It is helpful to distinguish between common feelings of sadness and loneliness and true depression. While this disorder is very real, it is treatable. Treatments such as antidepressants can help.

You can start by sharing with your loved one that you’ve noticed changes in them. Remember that expressing gratitude is a two-way process. It can help the depressed person reach his or her own conclusions about their condition, or have a breakthrough on their own terms. By acknowledging the hard symptoms of depression, you can help them find their way back to the light. If necessary, you can even contact a mental health professional, if you believe that they need help.

Encouraging the person to get help with their depression

When a family member is depressed, it can be difficult to know how to encourage them to get help. The person may feel hopeless and alone, and it can be difficult for the family member to understand the feelings of someone who is depressed. If you are not the one suffering from depression, you can provide support, understanding, and information to help the person deal with the illness. Depression symptoms include trouble focusing on daily tasks, feeling sad, and difficulty coping with daily life. It can also show up in children and teenagers as irritable or otherwise moody.

The best way to encourage a depressed loved one to get help is by asking how they would like to be helped. It may be helpful to offer suggestions, but remember to give the person the power to choose what they want to do. They may choose a specific therapy or medication, or a support group. Whatever the case may be, practice patience and keep checking in on them periodically. Your efforts will go a long way in helping them get better.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-101/

I get asked ALL the time how I knew I had ADHD, and how I went about getting diagnosed, so here is a rundown of what I've always dealt with, and what I did to get my diagnosis. Take care of yourself!

TIMESTAMPS:
00: 00 Intro
02: 39 Caveat #1
03: 28 Caveat #2
05: 32 Symptom 1
06: 57 Symptom 2
08: 16 Symptom 3
11: 27 Symptom 4
12: 58 Is it Laziness?
14: 05 Symptom 5
15: 49 My diagnosis story
18: 24 Final thoughts

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