Clinical depression can really take a toll on your enjoyment of even the little things in life like listening to music, dancing, spending time with friends and family, etc. You may be ready to seek treatment if you feel you have lost joy in your hobbies or your relationships. This is a short video expose of my battle with depression and anxiety over the last 10 to 15 years. I am not a doctor, and I do not recommend any treatment for depression. As I did, I highly recommend you seek professional help. I hope that my experiences here will help others struggling with similar issues. There is help.

There’s a silver lining. Licensed medical professionals can help you to find joy again, so you can continue to enjoy your hobbies and loved ones. We’d love to hear from you about your experiences.

For more information about TMS Therapy, please contact the Suicide Prevention Hotline

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How to Help Someone With Depression

If you know someone who has recently been suffering from depression, you may find it difficult to offer support. Depression is a disease. You cannot force your loved one to improve. To determine the root cause of depression, it is important to consult a health care professional. These experts can help you to discuss your options. Find out more about depression symptoms, and how to help someone with it.

What are the signs and symptoms of depression?

You may feel depressed when you experience any of these symptoms. If you have any of these symptoms, a doctor can assess the severity and point you in the right direction. Therapy may be an option if your symptoms are severe. There are many forms of psychotherapy that can be used to treat depression. Cognitive behavioral therapy (CBT), which teaches patients how to overcome unhelpful thoughts, can be used as a form of cognitive therapy for treating behavioral disorders. Interpersonal therapy focuses primarily on relationships and social anxiety. Both types of therapy are meant to relieve depression symptoms and provide relief.

People who feel depressed can feel exhausted and worthless. People who are depressed may have difficulty completing daily tasks, be critical of themselves and find it difficult to forgive mistakes. They might also react negatively to minor incidents and personalize the most mundane of events. Sometimes they believe small errors are evidence of their inadequacy. Although the symptoms may appear minor, they could indicate a depressive episode.

What are the signs of Depression?

Depression is characterised by low mood and lack of interest in activities. You should note that symptoms of depression can vary from person to person. You should consult a doctor if you think you might be suffering from depression. These signs can help you identify depression. They can be used to help you identify depression early, even though they may vary from person-to-person.

It is normal to feel sad at times. It is normal to feel down from time to time. However, it should not become a problem. Depression can affect your day and make it difficult for you to focus, study, or eat well. Although mild sadness can be annoying, you should get medical attention immediately. These are signs and symptoms of depression.

How to Support Someone With Depression

If you are concerned about someone suffering from depression, it is possible to help them. People suffering from depression often withdraw from activities and people they enjoy. Being too insistent can lead to more problems. You should do the things you love and get out with friends. It is important to take the time to relax when you can. You should not become a burden on yourself as a caregiver.

Understanding that caring for someone who suffers from depression can be emotionally draining is the first step. You need to set boundaries and be able to express your emotions. Talk to them about depression symptoms and signs. It is possible that they will be grateful that someone is there for them. Sometimes someone suffering from depression doesn’t realize they have someone to help them. Sometimes, it can be hard for depression sufferers to communicate their needs. Ask them if you have any questions.

How can you talk with someone about depression?

People suffering from depression often feel helpless and in despair. People with depression can have a low self-esteem and difficulty performing everyday tasks like shopping, cooking, or cleaning. Asking for help is a good idea. Being able to help others can help the person feel less alone, and it will allow them to talk about their problems. Remember that sadness and depression can be different things. Don’t judge or attempt to fix their problems.

It is possible for someone suffering from depression to be more introverted than normal. It can be comforting to reach out to close friends and family. Sometimes people are afraid to share their problems, but this is not necessary. Talking to family and friends during these times can help people feel more comfortable talking about their problems. Listen to their thoughts and show compassion.

Encouraging the person to get help for depression

Sometimes, the person suffering from depression is not ready to seek help, however you can still encourage them to seek help. Although your actions may seem to be helpful, remember that you are not the only one who is suffering from depression. While it’s normal to try to solve other people’s problems, you can not influence another person’s health. While it is tempting to try to fix someone’s depression, it is important to remember that your own health is yours.

Always be there for someone who is struggling with depression, especially if they are showing signs of suicide attempts or self-harm. You should not discuss depression with the person, but offer love and support. Encourage them to seek therapy, and remind them what is most important in their lives. You can take someone with depression to see a therapist as often as possible if they are willing.

https://adhdadulttreatment.com/how-to-help-someone-with-depression-262/

(www.anxietycanada.com)
This video teaches children how anxiety is normal and can be triggered in an inappropriate way in modern times.

This video was created by Anxiety Canada with the support of BC Partners for Mental Health and Addictions Information.

Anxiety triggers something called the "fight-flight-freeze" response (F3). This automatic response can affect our thoughts, bodies, and behavior. Your thoughts are focused on the threat and your body responds to it by preparing for action. Imagine that you are out walking your dog when a skunk appears from the bushes. To help you recognize the danger, you may think about the skunk like "What if it sprays on us?" To help you protect yourself, your body will also react (heartbeats faster, muscles tense up). You take action. For example, you can remain still and hope the skunk doesn’t notice you (freeze), or run away (flight). As you can see anxiety is a protection. We would be extinct without anxiety!

F3 is crucial to our survival in the face of true danger or threat. But what happens when there's no danger? This is not surprising, as anxiety can trigger the F3 system when we feel there is a danger or threat. You might yell at mom for making you feel anxious about driving your test. You may also call your dad to come pick you up from an activity you are unfamiliar with (flight). You may also feel like your mind is going blank when the teacher asks a question. These are all examples of anxiety that can trigger the F3 alarm, even though they aren't really dangerous. This is called a false alarm ."

The BC Partners is a group of seven top provincial mental health and addictions agencies. They include Anxiety Canada and BC Schizophrenia Society. Centre for Addictions Research of BC. Centre for Addictions Research of BC. Centre for Addictions Research of BC. Centre for Addictions Research of BC. Centre For Addictions Research of BC. Centre for Addictions Research of BC. Centre for Addictions Research of BC. Centre for Addiction Research of BC. Centre for Addictions Research of BC.

You can find more information at the following websites:
www.AnxietyCanada.com
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