How ADHD can be handled. This was what I did, and it almost killed me.

https://adhdadulttreatment.com/how-adhd-can-be-handled-this-was-what-i-did-and-it-almost-killed-me/

You got an ADHD diagnosis. Or, you've self-diagnosed. Great! Now what? Let me share with you the first four steps that you can take today to be less forgetful, foggy-brained and absent-minded, flaky and terrible with details, .....time management, clutter-prone and more capable of doing the things you know are possible. Where are my keys?

Locate a SUPPORT GROUP close to you.
C.H.A.D.D. C.H.A.D.D. (Children & Adults with Attention Deficit hyperactivity Disorder /

Virtual Support Groups
ADDA (Attention Deficit Disorder Association)
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Get involved in the conversation with black women living their best ADHD lives.
Rene Brooks blogs about ADHD and being Black. She is also an ADHD coach. My story is hers. LOL, she just posted about it.
Rene Brooks, Black Girl, Lost Keys
@blkgirllostkeys