Video 4: Strategies 59 – 91
Mindset, Sleep, Self Care, Accountability and Exercise. Focusing, Being on the Time, Calendars.
https://adhdadulttreatment.com/125-strategies-to-get-your-adhd-rewired-video-4-of-5/
Concerta(r) XL is a convenient once daily formulation using a sophisticated 3-phase delivery system that allows 12 hour symptom control to cover the full active day. Within one to two hours of taking the tablet, the immediate release component delivers effective relief. Extended release components slowly release remaining MPH to provide ADHD symptom control at home and school.
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