Please note I am not a medical professional. Research on the effects of medication on sleep and the Circadian rhythm in ADHD patients. Tips start at 6: 35. There are many ways to increase the chances of getting a good night’s sleep, even if you have an active mind. I have experienced insomnia due to ADHD, particularly as a side effect of medication.
#AdhdSleep #AdhdManagement #AdhdInsomnia
https://adhdadulttreatment.com/adhd-insomnia-methods-to-sleep-better/
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