Top 10 Foods To Detox Your Kidneys

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The kidneys are two small bean-like organs around 6cm wide and 12cm long. They consist of two layers. The outer layer is called the cortex and the inner layer is called the medulla. The majority of people have two kidneys. You can find them at the back of the abdomen on both sides of the spine.

The kidneys serve a multitude of essential functions within the body. The kidneys clean waste and excess water from the blood, produce urine and help control blood pressure by regulating electrolytes. The kidneys also adjust pH, filter proteins, and remove toxins that have been packaged for removal by the liver.

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Feeling anxious? This relaxation and at-home breathing exercise can help you cope with anxiety. Deep breathing can help you calm down if your body is feeling anxious, stressed, or having trouble sleeping.

#TipsForAnxiety #MentalHealth

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