6 Daily Habits to Reduce Stress & Anxiety

At times, we can feel stress and anxiety reach new levels. Perhaps you felt so stressed out that you couldn’t complete an assignment on the due date, or you felt anxious as you walked up to a podium in class for a presentation. Perhaps your anxiety and stress seem unstoppable. Sometimes it can be hard to complete seemingly simple tasks because of your anxiety and stressed-out to-do lists. Here are some ways to reduce anxiety and stress.

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Does your son/daughter say "No" to anything new or unfamiliar? Accept their answer or do you refuse to listen? If you do, then you're accepting their inflexibility. This can lead to inflexibility getting worse as they age. Typically, between ages 14-15, I see teens reach the "inflexibility tipping point", where their inflexibility starts an upward trajectory of becoming more severe. Sometimes, their inflexibility can continue into adulthood. This could mean that college students are unable to make it through their first semester because they are not flexible enough about accepting help.

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