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Friday, January 20, 2023

5 Ways to Overcome Depression - My Experience

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JOIN THE COMMUNITY
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SPEAK WITH SCOTT

SCOTT’S WEBSITE
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BEING HUMAN PODCAST
iTunes: 2
Spotify:
Listen Everywhere Else: e

Chapters

00:00 – A message if you’re struggling
05:44 – A Short Meditation Before We Get Started
07:54 – Friends
10:16 – Exercise
11:20 – Medication
12:36 – Elimination Diet
14:24 – Therapy/Coaching

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.


https://bestanxietycrystals.com/5-ways-to-overcome-depression-my-experience/

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