Starting Tomorrow - How to get stuff done and have more fun

Dr. Kim Kensington is a clinical psychologist who maintains a private practice in Santa Monica, California. She is also the author of Starting Tomorrow: 7 Steps for Lasting Change – Get Stuff Done & Have More Fun She has been quoted in many publications and written for them.

This episode features Kim talking about procrastination and how she is an expert both professionally and personally.

Kim’s book is a step by step guide to creating routines and making habits. This 28-day program is for people who have no structure, motivation, or will-power.

We share many tips and resources throughout the conversation. You can find them linked in the “Resources” section below. Because we all face these struggles differently, we discuss the importance of being “stuck”, and how to be hyper-focused. Kim will share funny stories. You can also visit my Facebook page for more information about how you can win Kim’s book.

The interview is not edited and includes some false starts in the intro. It’s funny, I think.

Connect with Dr. Kim Kensington Website: m
YouTube – r
Facebook – /
Her book: K

Resources mentioned…

ADHD reWired Coaching & Accountability Group
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ADHD Women’s Palooza
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Line Learner (app)- />
Yousician (app) /

The Art of Practicing – A Guide to Making Music from the Heart D

My Power Clock –

Next Meeting (app – g

Use my Audible.com affiliate hyperlink to your favorite titles:
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Productivity Q&A
Live answers to your ADHD questions! These Q&A sessions are held every Tuesday at 12: 30pm. Visit s

You can find more information on this episode at 3
Subscribe to the podcast at www.m

https://adhdadulttreatment.com/starting-tomorrow-how-to-get-stuff-done-and-have-more-fun/

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Learn more about anxiety at s

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The American Psychiatric Association, founded in 1844, is the oldest medical association in the country. The APA is also the largest psychiatric association in the world with more than 37,400 physician members specializing in the diagnosis, treatment, prevention and research of mental illnesses. APA’s vision is to ensure access to quality psychiatric diagnosis and treatment. For more information please visit www.psychiatry.org.