The things we tend to do when we’re bored often don’t give our brains the level of stimulation they need. Here’s how you can make a dopa menu full of stimulating things!
Eric Tivers has more information here: /
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“Kevin MacLeod (incompetech.com)
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https://adhdadulttreatment.com/how-to-give-your-brain-the-stimulation-it-needs/
Please note I am not a medical professional. Scientific reports of sleep in ADHD patients, the effect of medication on sleep and the Circadian Rhythm. Tips start at 6: 35. Everyday methods to ensure a higher chance of decent sleep for an overactive mind. I've experienced insomnia as a result of ADHD, especially as a result of medication.
#AdhdSleep #AdhdManagement #AdhdInsomnia
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