Use Ice This Way to Lose Weight, New studies

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In recent years, the concept of cold exposure for weight loss has gained significant popularity, and for good reason. Cold exposure, also known as cryotherapy or cold thermogenesis, is the practice of exposing oneself to low temperatures in order to stimulate the body’s metabolic response. This technique has been utilized by athletes, biohackers, and individuals looking to improve their health or shed some pounds. But what does the science say about cold exposure for weight loss?

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