The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

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Did you know that many people with ADHD also have sleep problems? Research is showing that the disorder itself changes your circadian rhythm. That’s what this video is about.

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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There is one piece of the ADHD puzzle that is often overlooked in traditional ADHD treatment plans, and that is the right diet. Listen in to learn more about where to start in changing the diet of your child with ADHD.

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