ASIN : B08VRMMY3M Publisher : Independently published (February 3, 2021) Language : English Paperback : 69 pages ISBN-13 : 979-8704052333 Item Weight : 3.67 ounces Dimensions : 6 x 0.16 x 9 inches
Click Buy Now for Updated Price. Estimated Price: 2.99$
ASIN : B08VRMMY3M
Publisher : Independently published (February 3, 2021)
Language : English
Paperback : 69 pages
ISBN-13 : 979-8704052333
Item Weight : 3.67 ounces
Dimensions : 6 x 0.16 x 9 inches
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B08VRMMY3M
2023-04-04 14:34:42
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Are you Socially Anxious? What’s the difference between social anxiety disorder and being shy? That’s what I’m discuss in this video. I also discuss how we treat social anxiety disorder. I discuss the medications we use in social anxiety disorder.
Exposure therapy is a very effective technique used to treat social anxiety disorder. In this video, I walk you through the technique of using a fear ladder to help you social anxiety.
Recommended Self Help Resources (Includes amazon affiliate links. Clicking these links will not cost you any additional money. Any proceeds go to support the channel. Thank you).
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
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Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your
Fears.
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References
Weeks JW, Spokas ME, Heimberg RG. Psychometric evaluation of the mini-social phobia inventory (Mini-SPIN) in a treatment-seeking sample. Depress Anxiety. 2007; 24(6):382-91.
Vincent J. Fogliati, Matthew D. Terides, Milena Gandy, Lauren G. Staples, Luke Johnston, Eyal Karin, Ronald M. Rapee, Nickolai Titov & Blake F. Dear (2016) Psychometric properties of the mini-social phobia inventory (Mini-SPIN) in a large online treatment-seeking sample, Cognitive Behaviour Therapy, 45:3, 236-257,
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video 3
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