https://medbusiness.net/a-simple-adhd-sleep-hack-for-light-sleepers/
PART 2: g
Worried you might have ADHD? Here is a list I compiled of all the behaviours I do as a that I feel link up with my adult ADHD diagnosis.
Maybe we can find some common ground?
I included my gender because female ADHD symptoms can often differ from male.
If you suspect you have undiagnosed ADHD, the best person to see is a professional for diagnosis and treatment, not a video on the Internet.
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__ COLLABS & ENQUIRIES __
Feel free to DM me on Twitter @edenwaffles or e-mail hi@edenvee.com with your idea.
__ CRISIS LINKS __
USA helpline: 1-800-273-TALK (1-800-273-8255)
USA Crisis Text Line: Text anything to 741741
USA online chat:
Canada helplines:
UK helpline: 116 123
Beyond Blue
Australia helpline: 13 11 14
Australia online chat:
New Zealand (within Auckland) helpline: 09 5222 999
New Zealand (outside Auckland) helpline: 0800 543 354
__ RESOURCES __
Images licensed by creative commons and sourced ethically from Pixabay, Pexels, Wikimedia Commons. GIFS got from Gifly.
Music organically made by Eden using Rytmik Studio, Mixcraft 8.
Free Motion Graphics
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__ DISCLAIMERS __
Eden holds a bachelor's degree in Psychological Science and Social Science.
Meaning, the things that she’s qualified to talk about psychology, self improvement and mental health, but not to give individual advice.
She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel.
All released content is for informational purposes only.
_CHAPTERS_
00:00 Intro
01:17 Genetics
01:56 Inability to sit still, restless
02:41 Memory issues that impact day-to-day life
03:15 Daily routines needed for comfort and stability
04:02 Executive Dysfunction
04:41 Poor memory needing visual prompts/cues
05:04 Easily distracted/impulsive, leading to unfinished tasks
07:12 Needs constant reminding to undertake tasks
07:44 Difficulty intaking and retaining instructions
08:23 Difficulty following instructions/makes careless mistakes
08:48 Difficulty remembering words, leading to mix-ups
09:01 Difficulty remembering words mid conversation
09:40 Difficulty connecting pre-planned thoughts to words
10:18 Rushing through work, leading to careless mistakes
11:27 Difficulty remembering names and personal details
12:33 Difficulty intaking and retaining information
13:46 Distractible and hard to focus on a conversation
14:55 Repetition in casual conversation
15:10 Emotional dysregulation (Hard to control emotional reactions)
16:01 Better memory retention for stimulating interests (eg, watching tv)
16:59 Hyperfixation, leading to better engagement with stimulating interests
18:18 Outro
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