The calorie-burning secret: How to lose weight without sacrificing your favorite foods

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The calorie-burning secret: How to lose weight without sacrificing your favorite foods

Your recommended calorie intake depends on various factors, like age and activity level. Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss.

Reducing the number of calories you eat per day can be an effective weight loss method.

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