Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to.
(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:
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Facebook: d
Twitter: d
Support us on Patreon: d
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Links!!
The Power of Habit (book): /
Charles Duhigg at TEDx: />
The Habit Loop: p
Why Habits Are Hard to Make and Break: s
Choosing a Cue (Trigger): s
Extrinsic vs Intrinsic motivation: 4
50 Ways to Reward Yourself for Studying: /
50 non-food rewards for exercising: />
How to Make Work Habits Stick: /
Using rewards to help your kid practice: /
https://assistedlivingseniorcare.org/how-to-create-a-new-habit-note-from-future-self/
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