How to use Hold this spinner in one hand then use your other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely. Do whatever you think it can be! Easy to carry Mini size, only 1.4×2.3×0.7inch Comfortably fits in your pocket! Sepcification: Colour: Sliver Diameter：1.4inches Thickness：0.7inches Weight：Approx 58g Material：SS +…
Click Buy Now for Updated Price. Estimated Price: 18.99$
How to use
Hold this spinner in one hand then use your other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely.
Do whatever you think it can be!
Easy to carry
Mini size, only 1.4×2.3×0.7inch
Comfortably fits in your pocket!
Sepcification:
Colour: Sliver
Diameter：1.4inches
Thickness：0.7inches
Weight：Approx 58g
Material：SS + Alloy
Bearing type：2x SMF95ZZ SS Bearing
Package size: 70x70x30mm
Package weight: 85grams
Package Included
1*Fidget Spinner
1*Microfiber cloth
2*Wrenches.
2*Backup screw
Stainless Steel color,SS + Alloy material, body color! Mini size, only 1.4×2.3×0.7inch.
Reduce Stress,killing bad habbits or killing time.Great hand spinners fidget toy for spinners, Anxiety, Focusing, ADHD, Autism, Quitting Bad Habits, Staying Awake,Ideal for people trying to quite nail biting, smoking, leg shaking and all type of attention disorder issues
Ergonomic curved shape design for hand comfort and long term usage. Simply flick and spin for hours with one or two hands
Each Gear Could Spins.All Parts Removeable.No Repair, Oil, Maintenance needed! Use it right out of box, or take them off and grip the bearing directly
Easy To Carry,Small,Simple,Discrete and Fun,also effective for Focus and Deep Thought. Perfect EDC Hand Spinners gifts and size suitable for Adults and kids
fidget spinners, anxiety relief, stress relief, hand spinner, boredom toys, killing time toys, silver toys, durable fidget toy,hand,bearing,use,
B06Y1WWRMW
2023-03-27 05:36:53
https://medbusiness.net/fxcoolct-bike-chain-gear-fidget-spinner-double-gears-figity-spin-finger-stainless-steel-figit-toy-for-adults-kids-ss-material-golden-gold/
In this video I share 6 easy things your clients can do to reduce anxiety quickly - or if you yourself suffer from anxiety, you can follow the tips in this video to help to reduce the anxiety.
I'll focus specifically on discrete episodes of heightened anxiety and I'll give you what I've found to be really useful behavioural tips to help your clients minimize and control specific bursts of anxiety, such as 'panic attacks'.
If you're in a hurry, skip to 4:58 for the start of the first tip (I'd recommend watching the full video, though!)
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.
All notes and references can be found on the blog here:
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If you suffer from anxiety, try this recommended self help session:
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Practitioners, I publish weekly articles by email here:
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ABOUT MARK TYRRELL
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about me here:
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Social channels:
Facebook (practitioners):
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Facebook (self help):
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Instagram:
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Twitter:
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Video highlights:
00:00 Introduction to 6 Simple Ways to Reduce Anxiety
00:20 Why anxiety is like water, and what this means for your anxiety
01:38 The multi-pronged approach to treating anxiety
02:44 The mysterious power of chewing gum
04:58 Start of 6 tips to reduce anxiety
05:04 Tip 1. Name the anxiety
06:50 Tip 2. Face the anxiety
10:00 Tip 3. Breathe out the anxiety
13:40 Tip 4. Grade the anxiety
16:03 Tip 5. Discharging the anxiety
18:56 Tip 6. Teach your clients the AWARE technique
20:09 Summary
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