Discover the Surprising Ways You Can Move More Every Day!

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Discover the Surprising Ways You Can Move More Every Day!

It can feel overwhelming when you’re trying to make time for exercise. Here are some tips I give my physical therapy patients… and how I manage to keep myself moving.

I get it. We’ve all said, “Who has time to exercise when you’re a…”

working parent, working night shifts, entrepreneur, student, a person who commutes, or parent who stays at home keeping children alive. You’re not alone in trying to figure out how to fit exercise into your day.

https://adhdadulttreatment.com/discover-the-surprising-ways-you-can-move-more-every-day/

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