From the Publisher ASIN : B0BW2NLNWR Publisher : Independently published (February 16, 2023) Language : English Paperback : 72 pages ISBN-13 : 979-8377769330 Item Weight : 8.6 ounces Dimensions : 8.5 x 0.17 x 11 inches
Click Buy Now for Updated Price. Estimated Price: 11.99$
From the Publisher
ASIN : B0BW2NLNWR
Publisher : Independently published (February 16, 2023)
Language : English
Paperback : 72 pages
ISBN-13 : 979-8377769330
Item Weight : 8.6 ounces
Dimensions : 8.5 x 0.17 x 11 inches
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B0BW2GW1T3
2023-03-17 12:34:49
https://adhdadulttreatment.com/adhd-activities-for-teens-13-18-fun-guide-to-manage-your-emotions-boost-self-esteem-discover-your-talents-and-build-confidence/
This episode explains the science of motivation and force. I portray how dopamine, a chemical we all produce in our brain, underlies our desire for and pursuit of our targets, as smartly as our skill to transfer and trip pleasure. I portray how we can leverage utter behaviors, reward schedules and dopamine-prolactin steadiness to abet produce obvious we can preserve motivation and skill for pleasure over the prolonged shuffle. I also affirm about dopamine in the context of ADHD, craving and dependancy, and a few fully ideal results about specificity of drug effects based mostly purely on belief.
#HubermanLab #Motivation #Neuroscience
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Timestamps under.
00:00:00 Introduction
00:04:22 Announcement: Spanish Subtitles
00:05:06 Emotions, Dependancy & Mindset
00:06:22 Motivation & Trip: The Dopamine Connection
00:07:29 A Double-Edged Dopamine Blade
00:08:56 Dopamine Fundamentals: Precursor to Adrenalin
00:10:15 The Reward Pathway: An Accelerator & A Brake
00:12:10 Motivation=Pleasure Plus Pains
00:14:14 The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine
00:16:15 Subjective Regulate of Dopamine Release
00:17:40 Social Media and Video Games
00:18:15 Dependancy & Dopamine: Step by step Diminishing Returns
00:18:Forty eight Novelty, Sensation-Making an strive to search out & Anticipation
00:20:15 Craving: Portion Pains, Portion Pleasure & Pains Continually Prevails
00:23:11 Desire Scales With Pains: The Craving Characteristic
00:24:43 The Croissant Craving Circuit
00:25:Forty five “Right here and Now” Molecules: Serotonin, Bliss & Raphe Nucleus
00:26:26 In Your Skin Or Out Within the World
00:27:25 Cannabinoids Lethargy & Forgetfulness
00:28:15 The Almond Meditation
00:29:30 Treatment That Shift Exteroception Versus Interoception
00:30:36 Emotional Balance, Active & Passive Manipulation
00:32:36 Procrastination: Leveraging Stress, Respiratory, Caffeine, L-Tyrosine, Prescription Treatment
00:37:04 When Ample Is Never Ample; How Dopamine Undermines Itself
00:38:58 Dopamine-Prolactin Dynamics: Sex, Copy & Refractory Lessons
00:40:30 The Coolidge Enact: Novelty-Triggered Suppression of Prolactin
00:42:22 Weight loss plan B6, Zinc As Gentle Prolactin Inhibitors
00:43:25 Schizophrenia, Dopamine Hyperactivity and Aspect Effects of Anti-Dopaminergic Treatment
00:Forty five:08 Prolactin, Put up-Satisfaction “Lows” & Extending the Arc of Dopamine
00:Forty eight:00 The Chemistry of “I Won, But Now What?”
00:49:00 Wholesome Emotional Building: Shrimp one and Mother or father
00:50:03 Never Assert “Perhaps” (Reward Prediction Error)
00:52:02 Shock!
00:52:59 Are You Suppressing Your Force and Motivation By Working Too Unhurried?
00:54:50 Disambiguating Pleasure and Force: Dopamine Makes Us Anti-Slothful
00:58:00 Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine
01:00:00 Consideration Deficit Problems, Cal Newport Books, Impulsivity & Obesity
01:03:55 Leveraging Dopamine Schedules
01:05:22 Subjective Regulate of Dopamine and Drug Effects: The “Adderall” Experiment
01:09:03 Caffeine Could well well Defend Dopamine Neurons, Methamphetamine Kills Them
01:10:57 Nicotine: Dopamine, Imaginable Neuroprotection, Prolactin Enlarge
01:11:53 Playing, Intermittent Reinforcement, & Chronic Draw Making an strive to search out (Unsuitable and Precise)
01:14:14 Intermittent Halting of Occasion; Revel in Your Wins, But No longer All of Them
01:18:38 A Legend Example of Intermittent Reward to Withhold Long-Term Force and Motivation
01:21:25 Corrections & Notes About Spanish Captions & Other Languages Rapidly
01:24:00 Synthesis & Framework, Zero-Trace Enhance & A Bellow About Sponsors
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Title Card Divulge Credit: Mike Blabac m
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