If you really want to know how you can implement habits that will change your life for your ADHD then watch this video next: π π
If you have ADHD like me then you know how hard it is to implement habits and even harder to have habits stick forever to better yourselve.
It is important to find the right habits that are going to be simple but life changing for your ADHD. This is why I would like to share some of my favorites that have changed my ADHD life.
In this video I share 7 simple habits that are life changing for your ADHD that are easy to implement and have amazing long term effects on your ADHD life. So if you really want to start making changes to your ADHD now then watch this video.
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
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#drlegrand #optimalmindperformance
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://medbusiness.net/7-simple-habits-that-will-change-your-adhd-life/
Hello hearts who love ADHD brains! This week's video is all about YOU – we know how frustrating life with us can be, and this video has a bunch of helpful tips for loving and living with an ADHD brain! By the end of this video you should have a better understanding of ADHD and how to help someone who has it. Thank you for your patience, from the bottoms of our hearts!
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Videos mentioned in this episode:
Schedule things that aren’t urgent: />
How to deal with meltdowns: />
ADHD impulsivity and building up our “brakes”: />
Gamification: />
10 favorite things about ADHD: />
Fidget to Focus: />
LINKS!
my 10 favorite resources for ADHD (video): />
Below are links ADHD brains recommend:
RESOURCES
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(check out ADDitude Connect to post questions and get answers!)
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BOOKS
Driven to Distraction: .
ADHD Effect on Marriage: .
"The Show Must Be Go”, "Life of Riley"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Dopamine infographic: .
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