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Monday, February 13, 2023

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

From the Publisher Publisher ‏ : ‎ New Harbinger Publications; Second edition (September 1, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 248 pages ISBN-10 ‏ : ‎ 1648480276 ISBN-13 ‏ : ‎ 978-1648480270 Item Weight ‏ : ‎ 1.15 pounds Dimensions ‏ : ‎ 7 x 0.55 x 10 inches

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From the Publisher

New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

They're also recommended by mental health experts!They're also recommended by mental health experts!

New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years

Publisher ‏ : ‎ New Harbinger Publications; Second edition (September 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 248 pages
ISBN-10 ‏ : ‎ 1648480276
ISBN-13 ‏ : ‎ 978-1648480270
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7 x 0.55 x 10 inches

Buy Now

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2023-02-13 16:35:12


https://adhdadulttreatment.com/the-assertiveness-workbook-how-to-express-your-ideas-and-stand-up-for-yourself-at-work-and-in-relationships/

ADHD intense reduction peek music with isochronic tones for better focus and focal level. Spend this display screen to aid provide some reduction from the signs of ADHD and as background music for a peek support.

This isochronic tones music session is designed to velocity up your mind whereas keeping your left mind hemisphere dominant. Here's priceless for rising focus, attention and cutting again emotional response and hyperactivity in those with ADHD.

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Consideration Deficit Dysfunction (ADD) and Consideration Deficit Hyperactivity Dysfunction (ADHD) are in most cases characterized by "leisurely-wave" EEG patterns, particularly in the left frontal attach. This session stimulates the left mind hemisphere with a substantial greater frequency than the staunch, which helps to ideal a hemispheric imbalance.

Point to: Every mind hemisphere controls the reverse aspect of the physique. So that you just can stimulate the left mind hemisphere the frequency is played in the 'staunch ear', and to stimulate the staunch hemisphere that frequency is disbursed to the 'left ear'.

Every ears commence with the 10Hz frequency, which progressively ramps up except the 15-minute note. At this stage, the staunch ear (left mind hemisphere) receives 40Hz for 5 minutes and the left ear (staunch mind hemisphere) receives 14Hz. This cycle is then repeated 3 cases over the course of the 1 hour display screen.

Headphones/Earbuds Are Required

As this session stimulates every ear with a varied frequency, you have faith wish to build on headphones/earbuds to get the beefy have faith.

What Volume?

Alter the quantity to a stage you feel ecstatic with.

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Tune Credit : Gravitation (Echoes album) by Stellardrone
Licensed below Ingenious Commons: By Attribution 3.0
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