On the topic of Anxiety Disorders, Social Anxiety

I had some requests from fans to talk about social anxiety and other anxiety disorders and how I’ve learned to cope with them. While My anxiety is certainly not a ‘worst case’ scenario, or even close to it, I do suffer from SOME anxiety issues and I thought I should talk about how I deal with them in the hopes it can help others.

I couldnt find the study but I found a mention of it here on kotaku, in a speech about gaming and regrets. This speech is well worth a listen so please have a look:
s

EDIT: I found an article about the study: />Follow me on social media and elsewhere
my website
/

my twitter: 8
twitch: 8
facebook: 8

https://medbusiness.net/on-the-topic-of-anxiety-disorders-social-anxiety/

Why do I accomplish some of my To-Dos, but delay, avoid, dread, and procrastinate over others? I always assumed the problem was me. Turns out it wasn't.

It was frustrating. I'd put off the urgent, important, or meaningful tasks, unable to buckle down and start, until the day ran out. Then I'd vow, 'I'll get to it tomorrow... First thing... Or one of the first... Or...'

I couldn't understand why I'd avoid simple jobs and manage to do other tasks quickly and easily. Even gladly!

Then I learned some simple reasons that instantly explained why I kept putting off some tasks and easily tackled others. Turns out, they were not all tasks. They were not all simple To-Dos. They were much more than that, a sequential stream of tasks. Understanding these distinctions made a big difference for me. I suspect it will for you as well.

Patreon
Visit us at /