Meditation: The Power of Presence

With the constant chaos of everyday living, it can be hard to be present. Meditation is one evidence-based way to access our inner peace and wisdom and better connect with ourselves and those around us. That said, meditation takes effort and practice. This episode can help you at any stage of your meditation journey, especially if you’re just thinking about getting started.

“It has been shown that when people practice mindfulness meditation, people tend to become more empathetic. The capacity to connect with others is more enhanced.” – Dr. Eric López

Join Paul Deger and Marjorie Morrison as they talk to various experts about what meditation is for them, how to get started and misconceptions about meditation that prevent people from implementing this practice.

Meet the Experts:

Dr. Christina Lynn, MD is an experienced Medical Director with a demonstrated history of working in the hospital & health care industry. She is part of HCA Healthcare and uses meditation with her patients and how to get beyond barriers and be successful with this evidence-based tool. To learn more, click here:

Andrés González is a Puerto-Rican American teacher, author, and musician. Heis a Co-Founder of the Holistic Life Foundation, founded in 2001. Andrés is a certified Health Coach through the Institute of Integrative Nutrition and maintains a B.S. in Marketing and an MBA from the University of Maryland.To read more, click here:

Ali Smith is a teacher and author. He is the longtime Executive Director of the Holistic Life Foundation and has had a life-long study of yoga, meditation, and mindfulness has served as the impetus for his pioneering work bringing trauma-informed yoga and mindfulness to underserved youth–and influencing education curriculum worldwide. To read more, click here:

Atman Smith is a teacher and author. He has served as Director of Programming and Development for the Holistic Life Foundation and is a lifelong student of yoga and meditation, his teaching focuses on empowering marginalized communities through yoga and meditation, transforming the minds and hearts of individuals who face racism, poverty, drugs, and oppression. To read more, click here:

To learn more about Let Your Light Shine, click here:

Eric López Maya, Ph.D. is the Director of the Mexican Institute for Mindfulness, a leading Institution in Mexico and Latin America which is part of the Global Mindfulness Collaborative at the Brown University Center for Mindfulness and offers mindfulness-based interventions, as well as teacher training programs for mental health, well-being and stress reduction, both for companies and the general public. To read more, click here:

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Here's a story just a few younger lady who explores the map underlying her nail biting habits. The video introduces Physique Focused Repetitive Behaviours (BFRBs) as a map for nail biting. This story outlines several examples of BFRBs, their causes, and therapies. This video is meant for tutorial functions handiest and is per scientific compare.

This video became as soon as created by McMaster students Jordan Chin, Saba Bhatti, and Viktoriya Bilyk in collaboration with the McMaster Demystifying Medication Program

Copyright McMaster College 2022

SUBSCRIBE AND FOLLOW US FOR MORE CONTENT: Youtube: @Demystifying Medication Twitter: @McMasterDMS- Online page online: .

Podcasts: @MacDemystMed- Instagram: @demystifying_medicine

For strengthen with BFRBs talk over with taught/faq/

The put to discover recordsdata:

● For prevalence charges (snug and pathological) ogle: Houghton et al. (2018)

● For clinical case prevalence ogle: Hyles et al. (2009)

● For self-pains continuum and self unsuitable behaviours ogle: Mathew et al. (2020)

● For genetic evidence ogle: Redden et al. (2016)

● For SUD and ADHD comorbidity ogle: Redden et al. (2016)

● For day-to-day functioning with BFRBs ogle: Flessner et al. (2015)

● For OCD-associated screech material ogle: Tolin et al. (2018)

● For emotional correlates ogle: Redden et al (2016); Roberts et al. (2013); Roberts et al.

(2015)

● For dermatology and BFRBs ogle: Sampaio & Grant (2018)

● For alternative between physician and psychologist ogle: Houghton et al 2018

● For psychological therapies ogle: Reddy et al. (2020); Woods & Houghton (2016); Nakel (2015)

#DemystifyingMedicine
References:

Alexander, J. R., Houghton, D. C., Bauer, C. C., Lench, H. C., & Woods, D. W. (2018). Emotion regulation deficits in persons with physique-focused repetitive habits concerns. Journal of Affective Disorders, 227, 463-470. Chamberlain, S. R., & Odlaug, B. L. (2014). Physique focused repetitive behaviors (BFRBs) and persona functions. Contemporary Behavioral Neuroscience Reports, 1(1), 27-32.

Flessner, C. A., Francazio, S., Murphy, Y. E., & Brennan, E. (2015). An examination of govt functioning in younger adults exhibiting physique-focused repetitive behaviors. The Journal of fearful and psychological illness, 203(7), 555-558.

Hayes, S. L., Storch, E. A., & Berlanga, L. (2009). Skin deciding on behaviors: An examination of the prevalence and severity in a neighborhood sample. Journal of Terror Disorders, 23(3), 314-319.

Houghton, D. C., Alexander, J. R., Bauer, C. C., & Woods, D. W. (2018). Physique-focused repetitive behaviors: More prevalent than as soon as belief?. Psychiatry compare, 270, 389-393.

Mathew, A. S., Davine, T., Snorrason, I., Houghton, D. C., Woods, D. W., & Lee, H. J. (2020). Physique-focused repetitive behaviors and non-suicidal self-injury: A comparability of clinical traits and symptom functions. Journal of psychiatric compare.

Nakell, S. (2015). A therapeutic herd: benefits of a psychodynamic community technique in treating physique-focused repetitive behaviors. Worldwide Journal of Community Psychotherapy, 65(2), 295-306.

Redden, S. A., Leppink, E. W., & Grant, J. E. (2016). Physique focused repetitive habits concerns: Significance of household historic past. Comprehensive Psychiatry, 66, 187-192.

Reddy, Y. J., Sudhir, P. M., Manjula, M., Arumugham, S. S., & Narayanaswamy, J. C. (2020). Clinical Follow Pointers for Cognitive-Behavioral Therapies in Terror Disorders and Obsessive-Compulsive and Associated Disorders. Indian Journal of Psychiatry, 62(Suppl 2), S230.

Roberts, S., O'Connor, Okay., & Bélanger, C. (2013). Emotion regulation and diverse psychological items for physique-focused repetitive behaviors. Clinical Psychology Review, 33(6), 745-762.

Roberts, S., O'Connor, Okay., Aardema, F., & Bélanger, C. (2015). The impact of emotions on physique-Focused repetitive behaviors: Evidence from a non-remedy-seeking sample. Journal of Habits Therapy and Experimental Psychiatry, 46, 189-197.

Sampaio, D. G., & Grant, J. E. (2018). Physique-focused repetitive behaviors and the dermatology affected person. Clinics in dermatology, 36(6), 723-727

Selles, R. R., Ariza, V. L. B., McBride, N. M., Dammann, J., Whiteside, S., & Storch, E. A. (2018). Preliminary psychometrics, outcomes, and correlates of the Repetitive Physique Focused Habits Scale: examination in a sample of formative years with alarm and/or obsessive-compulsive dysfunction. Comprehensive Psychiatry, 81, 10-17. Tolin, D. F., Gilliam, C., Wootton, B. M., Bowe, W., Bragdon, L. B., Davis, E., ... & Hallion, L. S. (2018). Psychometric properties of a structured diagnostic interview for DSM-5 alarm, mood, and obsessive-compulsive and associated concerns. Evaluation, 25(1), 3-13.

Woods, D. W., & Houghton, D. C. (2016). Evidence-essentially essentially essentially based psychosocial therapies for pediatric physique-focused repetitive habits concerns. Journal of Clinical Youngster & Adolescent Psychology, forty five(3), 227-240.