How one can Manufacture a Contemporary Behavior: Characterize From Future Self

Having ache making a contemporary habit? Future Jessica travels support in time to warn me of how MY contemporary habit goes terribly, terribly unsuitable — nonetheless it would now not HAVE to.

(Psst, Future Jessica! Listed here are my notes for the habit loop!)
Behavior Loop Bujo pages:
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Fb: d
Twitter: d
Toughen us on Patreon: d

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Hyperlinks!!

The Energy of Behavior (e-book): /

Charles Duhigg at TEDx: />
The Behavior Loop: p

Why Habits Are Laborious to Develop and Ruin: s

Picking a Cue (Trigger): s

Extrinsic vs Intrinsic motivation: 4

50 Programs to Reward Yourself for Studying: /

50 non-food rewards for exercising: />
How one can Develop Work Habits Stick: /

The use of rewards to support your baby prepare: /

https://www.youtube.com/watch?v=nxjKup00oF8