From the Publisher Take Time For Yourself Today Heal and Grow at Your Own Pace because YOU Matter. In these challenging times, it’s not always possible to visit therapists. That’s why the best helping hand is often at the end of your own arm! You can take your destiny into your own hands today. Work…
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From the Publisher
Take Time For Yourself Today
Heal and Grow at Your Own Pace because YOU Matter.
In these challenging times, it’s not always possible to visit therapists. That’s why the best helping hand is often at the end of your own arm! You can take your destiny into your own hands today.
Work at Your Own Pace Find Relief on a Budget Learn to Love Yourself Embrace Challenges
Do You Consider Yourself a Self-Healer?
Experience CBT Therapy in Your Own Time, and On Your Own Budget.
We’re all in the same boat with mental health—we all struggle. What differentiates us is how we respond to difficulties—do we take care of ourselves, or do we sweep problems under the rug and bottle things up?
CBT is the gold standard for improving mental health. It’s a way to accept the things we cannot control, encourage ourselves with the things we can, and develop the self-awareness to know the difference.
You Don’t Have to Go It Alone Empower Yourself with Science Enjoy the Free Workbook Included Discover Effective Self-Help Techniques
ASIN : B01BBCKHGM
Publication date : January 31, 2016
Language : English
File size : 9256 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 101 pages
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B01BBCKHGM
2023-02-15 00:15:08
https://anxietyfidgettoys.com/cognitive-behavioral-therapy-7-ways-to-freedom-from-anxiety-depression-and-intrusive-thoughts-happiness-is-a-trainable-attainable-skill/
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