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Tuesday, February 28, 2023

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

From the Publisher Publisher ‏ : ‎ Avery; Illustrated edition (October 16, 2018) Language ‏ : ‎ English Hardcover ‏ : ‎ 320 pages ISBN-10 ‏ : ‎ 0735211299 ISBN-13 ‏ : ‎ 978-0735211292 Item Weight ‏ : ‎ 1 pounds Dimensions ‏ : ‎ 6.3 x 1.14 x 9.29 inches

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From the Publisher

The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...The 4 Laws of Behavioral Change. Make it obvious, make it attractive, make it easy...

James Clear has spent years honing the art and studying the science of habits — Adam GrantJames Clear has spent years honing the art and studying the science of habits — Adam Grant

There is a version of every habit that can bring you joy and satisfaction. Find it.

There is a version of every habit that can bring you joy and satisfaction. Find it.

There are no good habits or bad habits. There are only effective habits.

There are no good habits or bad habits. There are only effective habits.

Success is the product of daily habits — not once-in-a-lifetime transformations.

Success is the product of daily habits — not once-in-a-lifetime transformations.

Publisher ‏ : ‎ Avery; Illustrated edition (October 16, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0735211299
ISBN-13 ‏ : ‎ 978-0735211292
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 6.3 x 1.14 x 9.29 inches

Buy Now

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0735211299
2023-02-28 13:34:52


https://medbusiness.net/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones/

I had some requests from fans to talk about social anxiety and other anxiety disorders and how I've learned to cope with them. While My anxiety is certainly not a 'worst case' scenario, or even close to it, I do suffer from SOME anxiety issues and I thought I should talk about how I deal with them in the hopes it can help others.

I couldnt find the study but I found a mention of it here on kotaku, in a speech about gaming and regrets. This speech is well worth a listen so please have a look:
s

EDIT: I found an article about the study: /> Follow me on social media and elsewhere
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