466 | Resilience and Coaching with Coach Jamie Walsh

In this episode, Eric is joined by Jamie Walsh. Jamie is a husband, father of 4, and business owner with ADHD. Before coaching, he worked in higher education for 16 years, he earned his B.A. from Providence College and a Masters of Science degree from Boston College. Jamie also completed a certification program for coaching teens and college students with ADHD from JST Coaching and Training.

With over 20 years of experience in various school environments, consulting for organizations, as well as his own personal journey, Jamie is passionate about making a difference in the lives of struggling learners and wants to empower clients to believe in themselves.

You’ll hear Eric and Jamie talk about shame, resilience, and adulting. Then, you will also hear them engage in a coaching session about impulsivity, emotional regulation, the importance of exercise, rejection sensitivity, and creating routines.

Learn more about Jamie:

Instagram: @anchor_coaching Jamie Walsh (@anchor_coaching) Website: AnchorADHD.com Jamie’s Linktree for more: Other Questions/Topics Answered in this Episode:

[00:02:13] Jamie shares his story about the impact ADHD had on his life before receiving a diagnosis. [00:04:60] “I changed jobs about every two years.” [00:06:25] Jamie recounts his experience while getting through an ADHD evaluation. [00:08:04] “(ADHD) has nothing to do with your intelligence.” [00:08:24] Eric and Jamie dive into Jamie’s family history of mental health issues and addiction and how it impacted receiving information about ADHD. [00:18:52] Eric and Jamie talk about “making lemons from lemonade” and the power of resilience. [00:20:37] “Being an adult is like trying to fold a fitted sheet” and having a fixed-mindset vs. a growth-mindset. [00:24:15] Jamie and Eric engage in a coaching session and tackle ADHD and ADHD-related challenges. [00:31:08] Eric asks Jamie, “What has been the most beneficial coping strategy that could have a greater impact if you were to do more?” & a deeper dive into scheduling intentions and shifting the mindset around it. [01:04:31] Closing thoughts and Jamie’s favorite quote. Resources & Honorable Mentions:

Website: JST Coaching & Training Book: Delivered from Distraction Check out the Other Podcasts on the ADHD reWired Podcast Network:

adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens ⭐️ Registration for the Spring Season of Coaching & Accountability Groups is happening now! Go to coachingrewired.com to get your name added to our spring interest list and start your preregistration process!

https://medbusiness.net/466-resilience-and-coaching-with-coach-jamie-walsh/

In this episode, Eric is joined by Allison Lieberman, a licensed marriage and family therapist, is certified in postpartum mental health, and is a new-mom coach! She is the host of The New Mama Mentor Pod and helps new moms find peace and balance in their chaotic lives.

You’ll hear Allison share when she was diagnosed with ADHD, how her diagnosis impacted her practice and her life as a mom, how she struggled with postpartum anxiety after having her first child, the dangers of glorifying worrying as a parent, the personal narratives that arise as a parent, and Allison’s mission to bring light to postpartum anxiety.

Then, Eric and Allison dive into the work she does to educate new moms, the things that Allison has been learning with postpartum in the realm of ADHD, her experience with overstimulation and sensory processing, and the effects of stress, and differentiating between trauma and ADHD.

Finally, you’ll hear why Allison started her podcast, medical gaslighting, and how journaling can help through the process.

Connect with Allison:

Instagram: @thenewmamamentor Facebook: The New Mama Mentor Podcast Rooted in Harmony Counseling Podcast: The New Mama Mentor® Other Questions & Topics in this Episode:

What is the difference between postpartum depression and postpartum anxiety? What about the similarities? Is postpartum anxiety a part of the DSM? What is postpartum mental health? ADHD medication during pregnancy: Yes or no? What is a reproductive psychiatrist? If someone is thinking about getting pregnant, what are some of the things they can go to their doctors with when it comes to medication? How does Allison differentiate between symptoms of trauma vs. ADHD for new moms? What has Allison found to be most helpful for clients who have ADHD during this phase of life? What kinds of tools or other supports can Allison recommend for new parents? Resources:

Tool: Aqua Notes Accessory: Loop Earplugs Book: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Book: What Am I Thinking? Having a Baby After Postpartum Depression by Karen Kleiman | Goodreads Check out the Other Podcasts on the ADHD reWired Podcast Network:

adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens