Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace.
Here’s what’s in the book
Chapter 1 Understanding Different Aspects of Anxiety
Chapter 2 The Anxiety Disorders
Chapter 3 Other Anxious Conditions
Chapter 4 Anxious Personalities
Chapter 5 Prescription Treatments
Chapter 6 Complementary and Alternative Treatments
Chapter 7 Psychotherapies and Other Non-Medication Treatments
Chapter 8 Mind Tools
Chapter 9 Body Tools
Chapter 10 Behavioral Tools
Appendix A How to Recognize Target Symptoms
Appendix B Which Tools Help What
Appendix C Aromatherapy Recipes and Tips
Appendix D Emotions Chart
Appendix E Grounding Exercises
Appendix F Interoceptive Exposure Worksheet
This book is jam-packed with information that should give you what you need to understand and manage your anxiety.
It publishes August 16th, but if you preorder before then, you’ll get a bonus guided with illustrated summaries and sample fear ladders to help you with exposure exercises.
GET IT NOW at GetYourPreorder.com
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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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The primary treatment for ADHD is proven and effective stimulant and non-stimulant medications. Many patients and families however are searching for non-pharmaceutical additions to the standard regimen. Julia Rucklidge, PhD. has conducted ground-breaking research on the effects of medical grade supplementation and its benefits.
DO NOT TRY this at home. Therapeutic doses have not been determined, and we caution against over-dosing and toxicity.
Dr. Julia Rucklidge is Professor of Clinical Psychology, University of Canterbury, Christchurch, New Zealand.
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New Brain Nutrition is the product of a consortium of European university medical centers (Eat2BeNice) researching the effects of lifestyle and nutrition on the brain. We are gathering scientific results on how we live effects mental health and mental illness. This project has received funding from the European Union’s Horizon 2020 research and innovation programme under grant agreement No 728018 from 2017-2022.
Our consortium includes: Academisch Ziekenhuis Groningen (UMCG), ADD Information Services (ADDISS), Centro De Investigacion Biomedica En Red (CIBER), Concentris Research Management, Fundacio Hospital Universitari Vall D’Hebron, Institut De Recerca(VHIR), Johann Wolfgang Goethe,
Universitat Frankfurt Am Main (GUF), Karlsruher Institut Fur TechnologUie (KIT), Orebro University (ORU), Radboud University Medical Center (RUMC), Semmelweis Egyetem (SU), Stichting Buro ECNP (ECNP), Stichting Karakter (KAR), Tartu Ulikool (UT), Universitat De Barcelona, (UB),Universitatsklinikum Wurzburg, Klinikum Der Bayerischen (UW),
Universitet I Bergen (UiB), Wageningen University (WU), Zentralinstitut Fur Seelische Gesundheit (CIMH),
and Consultants Sebastian Lege, Celebrity Chef, Lutz Spendig and InQuill Medical Communications, LLC.
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